{"id":6108,"date":"2018-08-29T11:31:15","date_gmt":"2018-08-29T15:31:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6108"},"modified":"2018-08-30T08:26:57","modified_gmt":"2018-08-30T12:26:57","slug":"wib-gets-simple-at-the-village","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/wib-gets-simple-at-the-village\/","title":{"rendered":"WIB gets simple at The Village"},"content":{"rendered":"<p>WIB gets simple at The Village<\/p>\n<p>8\/30\/18<\/p>\n<p>Q: BAM<\/p>\n<p>Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM<\/p>\n<p>7 pax met at Reynolda Village &#8211; in the usual parking lot for The Estate for a little round and round fun!<\/p>\n<p>Disclaimer: No C&#8217;s were harmed in the making of this workout<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6109 size-large\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/08\/WIB-at-Reynolda-Village-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/08\/WIB-at-Reynolda-Village-1024x576.png 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/08\/WIB-at-Reynolda-Village-300x169.png 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/08\/WIB-at-Reynolda-Village-768x432.png 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/08\/WIB-at-Reynolda-Village.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div>Station 1 &#8211; Parking lot<\/div>\n<ul>\n<li>\n<div>15 Merkins<\/div>\n<\/li>\n<li>\n<div>15 Squat Jumps<\/div>\n<\/li>\n<\/ul>\n<div>Station 2 &#8211; Circle by lake<\/div>\n<ul>\n<li>\n<div>15 Low Flutters<\/div>\n<\/li>\n<li>\n<div>15 Peter Parkers<\/div>\n<\/li>\n<\/ul>\n<div>Station 3 &#8211; By Stenographer&#8217;s Office<\/div>\n<ul>\n<li>\n<div>15 side lunges<\/div>\n<\/li>\n<li>\n<div>15 second elbow plank<\/div>\n<\/li>\n<\/ul>\n<p>Each lap is ~.5 miles.\u00a0 Toto and Burlap slowed down to hang with the Q out of courtesy and we completed 6 laps.\u00a0 The #fastholes &#8211; Zima and Cherry Pie completed 7.\u00a0 And the #respects who are just beasts all the way around &#8211; Van Pelt &amp; Ink Spot, completed more than 6 easily.<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Kapow, one of my 2.0&#8217;s just turned 15, so that number was floating in YHC&#8217;s head during the creation of this fun.\u00a0 No need to increase the rep count each lap, stay 15 as long as you can. (I&#8217;m pretty sure that&#8217;s what Johnny Cougar sang)\u00a0 (double bonus that Burlap posted, since his 2.0, Parkay and Kapow share the same birthday!\u00a0 So couple of new 15 year olds in the dashpax)<\/li>\n<li>There is a growing tradition that when Zima &amp; CP post to a WIB together, pax are better off getting a lawn chair and some popcorn to watch those to crazies push each other to the brink!\u00a0 Zima tried to pull the classic &#8220;Uncle Remus&#8221; by saying something about &#8220;Not today, I got no sleep, blah, blah, blah.&#8221;\u00a0 Pax knew better.<\/li>\n<li>Excessive internal counting at each pain station decreases MC #Kobains<\/li>\n<li>75 degrees is hot<\/li>\n<li>Lots more running\/activity at The Village on a Thursday compared to a Monday.\u00a0 FiA was wrapping up same time as us. After the Shmedfest convergence, pax knew they weren&#8217;t fit enough to join their COT, so didn&#8217;t ask.<\/li>\n<li>WIB-ers passed Winklevoss as he was doing his 68 miler warm up run this morning, he was kind enough to say &#8220;Hey.&#8221; as he flew by.<\/li>\n<li>There was a hearty conversation about the role of the stenographer&#8217;s office back in the Reynolda Village hey-day.\u00a0 General consensus was that it probably wasn&#8217;t court room related (no courthouse at the Village).\u00a0 Best guesses were along the bookkeeper line of work.<\/li>\n<li>Great work today!\u00a0 Thanks for pulling me along!<\/li>\n<\/ul>\n<p>Prayers:<\/p>\n<ul>\n<li>Juice Box getting surgery today to repair ACL &amp; Meniscus &#8211; Prospector doing the cutting<\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>9\/11 stair climb at BB&amp;T football stadium &#8211; 0600<\/li>\n<li>Zima has already mapped out Q&#8217;s for Shmedfest through 2021<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WIB gets simple at The Village 8\/30\/18 Q: BAM Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM 7 pax met at Reynolda Village &#8211; in the usual parking lot for The Estate for a little round and round fun! Disclaimer: No C&#8217;s were harmed in the making of this workout [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-6108","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6108"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6108\/revisions"}],"predecessor-version":[{"id":6117,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6108\/revisions\/6117"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}