Choices, Choices, Choices<\/p>\n
#Mayhem<\/p>\n
Warm-R-Rama \u2013 SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP<\/p>\n
Choice A! – Mosey to Hill<\/p>\n
Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO<\/p>\n
Choice C! – Mosey to parking lot for:<\/p>\n
SUMO for 60 seconds \u2013 Great job ZIMA!!<\/p>\n
Added 10 Burpies and 20 American Hammers<\/p>\n
Next, Drama Queen chose \u2013 B between choices B & B<\/p>\n
Homage to TRQ \u2013 grab a rock and lift, curl and press around the circle TWICE<\/p>\n
Then Spamalot chose \u201c10\u201d as his number between 0-10 so we got to do<\/p>\n
TEN more Curls for the girls<\/p>\n
Then The choice was E \u2013 I was delirious by this point so I have forgotten who got to chose (sorry)<\/p>\n
DORA 1-2-3 became Mosey 2-3-4 as we ran around the parking lot and did 200 lunges, 300ish SSH and 400ish squats<\/p>\n
Choice D was left which was 10\/10 arm circles and 10 seal claps<\/p>\n
Mosey back home for MARY<\/p>\n
Leg lift for the SIX, then LBCs until time hit 45min.<\/p>\n
<\/p>\n
Announcements<\/p>\n
TUNA team needs to more runners \u2013 See Splash<\/p>\n
Obstacle course opportunities \u2013 PALIN, Huckleberry, Van Gough<\/p>\n
<\/p>\n
Prayer requests.<\/p>\n
Teachers<\/p>\n
Mt Airy First Baptist Church<\/p>\n
Drama Queen\u2019s father in law getting better<\/p>\n
<\/p>\n
YHC brought us out in prayer<\/p>\n","protected":false},"excerpt":{"rendered":"
Choices, Choices, Choices #Mayhem Warm-R-Rama \u2013 SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot for: SUMO for 60 seconds \u2013 Great job ZIMA!! Added 10 Burpies and 20 […]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6103","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"PITA","date":"8\/29\/18","pax":"Bulldog, Ink Spot, Burlap, Drama Queen, Spamalot, Huckleberry, ZIMA, Splash, Red eye, pita"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6103"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6103\/revisions"}],"predecessor-version":[{"id":6106,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6103\/revisions\/6106"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}