{"id":6087,"date":"2018-08-27T22:39:47","date_gmt":"2018-08-28T02:39:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6087"},"modified":"2018-08-27T22:39:47","modified_gmt":"2018-08-28T02:39:47","slug":"40-love-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/40-love-outhouse\/","title":{"rendered":"40-Love @ Outhouse"},"content":{"rendered":"

PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo<\/p>\n

SSH, Arm Circles, Mountain Climbers<\/p>\n

Mosey to School Parking Lot<\/p>\n

Green Sally Up w\/ Push-ups (this sucked)<\/p>\n

Mosey back to Tennis Court<\/p>\n

“Played Tennis”\u00a0 (partner workout)<\/p>\n

Starting on opposing sides of the court from your partner:<\/p>\n

One partner starts by 15 shoulder taps (DC) while other partner holds a plank.\u00a0 then switch, once both partners finish their exercises they meet at the net to do 5 partner burpees<\/p>\n

…next do same theory with 30 WWII sit-ups instead of shoulder taps…partner burpees at net.<\/p>\n

,..then finish with 40 scissors (DC) and partner burpees.<\/p>\n

DUECE<\/p>\n

Run to\u00a0service line then back pedal to base line, once you get back do a burpee to “hit the ball to your partner”, they then do the same.<\/p>\n

Run to net then back\u00a0pedal to the base line, do the burpee, wait for your partner to return the favor.<\/p>\n

run this x4<\/p>\n

\"Image<\/p>\n

2 cool down laps<\/p>\n

Green Sally Up to Squats<\/p>\n

Popcorn Mary<\/p>\n

 <\/p>\n

Thanks to all the guys for humoring me in this creation.\u00a0 Lots of fun can be had on the tennis court.<\/p>\n

 <\/p>\n

Announcements and Prayers:<\/p>\n

Convergence is next Monday at the Estate.<\/p>\n

1st day of school (pray for the students, teachers and parents)<\/p>\n","protected":false},"excerpt":{"rendered":"

PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w\/ Push-ups (this sucked) Mosey back to Tennis Court “Played Tennis”\u00a0 (partner workout) Starting on opposing sides of the court from your partner: One partner starts […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6087","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Bevo","date":"08.27.2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6087\/revisions"}],"predecessor-version":[{"id":6088,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6087\/revisions\/6088"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}