Sorry for the very late BB, so I will make it short and sweet.\u00a0 Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan.\u00a0 I only got to partially complete the BOMBS burpee section, so there is a good start for my next UA Q.<\/p>\n
Warm-a-rama\u00a0– each exercise for a quantity of 30 – there was serious debate I could count that high.\u00a0 I did not sleep well the night before this Q,\u00a0so I was kinda a jacked-up Q.\u00a0 Guess it showed as the MC got going early when the # of Warmarama reps were deemed excessive – why is this so invigorating for the Q?\u00a0 Only encouraged the Q to continue and throw in the Bear Crawl to\u00a0finish the warm-up.<\/p>\n
SSH<\/p>\n
Lunges<\/p>\n
IST<\/p>\n
Freddie Mercury<\/p>\n
Toy Soldier<\/p>\n
Superman\/Banana<\/p>\n
In circle \u2013 Russian Twist<\/p>\n
Bear Crawl<\/p>\n
Mosey time:\u00a0 The rest of our “exercises” were done to emphasize the need for a partner.\u00a0 We all did more than we could have alone.\u00a0 I made up a few of these for fun.<\/p>\n
So much to do, but so little time.\u00a0 Got back to Bailey Park on time for COT.<\/p>\n
Shmedfest\u00a0was Saturday – thanks, Plunger! – Convergence happened — Note to self, never workout with FiA again!<\/p>\n
Prayers for those battling addiction every day!<\/p>\n
So the Partner theme was reinforced by reading of the following:<\/p>\n
The people we surround ourselves with either raise or lower our standards. They either help us to become the-best-version-of-ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great.
\nWe all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the-best-version-of-ourselves.<\/p>\n
The Law of the Mirror<\/strong><\/p>\n Two are better than one, Ecc 4:9-12<\/strong><\/p>\n F3 guys – this F3 thing is special.\u00a0 Do not take it for granted.<\/p>\n Be real with each other – we all struggle and need help and encouragement.<\/p>\n Be there for each other.<\/p>\n SYITG!<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Sorry for the very late BB, so I will make it short and sweet.\u00a0 Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan.\u00a0 I only got to partially complete the BOMBS burpee section, so there is a good start for my next UA Q. […]<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6081","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Thistle","date":"8\/24\/2018","pax":"Pita, Burns, Beldar?, Wobegon, Chisel, Root Canal, Starfish, TPS, Zima, Thistle"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6081"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6081\/revisions"}],"predecessor-version":[{"id":6084,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6081\/revisions\/6084"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nbecause they have a good return for their labor:
\n10\u00a0<\/sup><\/strong>If either of them falls down,
\none can help the other up.
\nBut pity anyone who falls
\nand has no one to help them up.
\n11\u00a0<\/sup><\/strong>Also, if two lie down together, they will keep warm.
\nBut how can one keep warm alone?
\n12\u00a0<\/sup><\/strong>Though one may be overpowered,
\ntwo can defend themselves.
\nA cord of three strands is not quickly broken.<\/p>\n