{"id":6042,"date":"2018-08-22T07:31:52","date_gmt":"2018-08-22T11:31:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6042"},"modified":"2018-08-22T07:31:52","modified_gmt":"2018-08-22T11:31:52","slug":"pre-school-year-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/pre-school-year-mayhem\/","title":{"rendered":"Pre-school year Mayhem"},"content":{"rendered":"

Pax:<\/strong> Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC)<\/p>\n

 <\/p>\n

A dozen pax gathered at foggy (and somewhat skunky) Meadowlark Elementary to reaffirm that Mayhem is the #PremierWednesdayWorkout.\u00a0 YHC is sure that Zima also reinforced this fact while Qing at Conspiracy today.\u00a0\u00a0YHC had the pleasure of being substi-Q, although I’m not convinced the pax enjoyed it as much.<\/p>\n

Warm-o-rama<\/strong><\/p>\n

Usual suspects of SSH, Imperial Walkers, Abe Vigodas, Whirly’s Got VD, arm swirly things, merkins.<\/p>\n

We then moseyed over to Jamison Park, slowing briefly by the bus lot to inhale the noxious diesel fumes . . . the buses have returned.\u00a0 At the entrance to Jamison, pax were told to pick up a healthy sized rock, and we continued our mosey to the short connector between the two main Jamison parking lots.<\/p>\n

Pax got their instructions for Tha Thang<\/strong> . . . they did the following sets of exercises, 20 reps of each exercise.\u00a0 After each set, they ran to the far end of parking lot where they paused to do 20 merkins.\u00a0 After the merkins, they returned to their rocks, and planked for the 6 (some lassied back) before starting the next set.\u00a0 We alternated between the two parking lots for the merkins for variety’s sake.<\/p>\n

Set 1
\ngoblet squats w\/rock
\ncurls
\nseal claps<\/p>\n

Set 2
\nmountain climbers, double count
\nskull crushers
\noverhead claps<\/p>\n

Set 3
\nlunges, each side w\/rock
\nshoulder presses
\narm swirly things forward<\/p>\n

Set 4
\nsquat jumps
\nbent over rows
\narm swirly things backward<\/p>\n

Set 5
\nfast feet, double count
\nupright rows
\nMoroccan Night Clubs<\/p>\n

After returning their rocks, the pax moseyed over to the pavillion.\u00a0 The ceiling fans were on, but didn’t provide much relief.\u00a0 Pax enjoyed the following:
\ndips
\nstep ups
\nirkins
\nbox jumps (squat jumps for some)
\ndirkins
\nhigh fast feet (edge of the bench)
\ndips<\/p>\n

Pax then returned to the upper Jamison parking lot for a round of DB drills.\u00a0 For the return trip, we did Apollo Creed through the parking spaces.<\/p>\n

As we moseyed back towards the starting point, we stopped at the middle school side entrance to do some bear burps . . . we bear crawled the length of two support posts (~10 yards), did something akin to a burpee motion, then continued the bear crawl\/burpee pattern for the length of the overhang.<\/p>\n

Back to the start point for<\/p>\n

6MOM<\/strong><\/p>\n

LBCs, mutton crunches, penguin crunches, heels to heaven, box cutters, Raggedy Annes, variety of planking to close things out.<\/p>\n

FIN!<\/p>\n

Prayer requests:<\/strong>
\nProehl
\nKiddos, teachers, bus drivers, etc. and parents as the new school year begins.<\/p>\n

Announcements:<\/strong>
\nSchmedfest is upon us!\u00a0 Register TODAY if you haven’t already.\u00a0 F3\/FiA\/2.0 beatdown at the fairgrounds on Saturday morning, 8 AM.<\/p>\n

NMM:<\/strong>
\nVery quiet bunch this morning.\u00a0 Must have been wishing for a Splash Q.<\/p>\n

Bulldog and Offsides rolled in on Spicoli time but certainly got at it quickly enough.<\/p>\n

Good to see Touch Me Not . . . sounds like he’s enjoying his new 2.0.<\/p>\n

 <\/p>\n

Thanks for the keys, Zima.<\/p>\n

SYITG,<\/p>\n

Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":"

Pax: Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC)   A dozen pax gathered at foggy (and somewhat skunky) Meadowlark Elementary to reaffirm that Mayhem is the #PremierWednesdayWorkout.\u00a0 YHC is sure that Zima also reinforced this fact while Qing at Conspiracy today.\u00a0\u00a0YHC had the […]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6042","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Red Eye","date":"8\/21\/2018","pax":"Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6042"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6042\/revisions"}],"predecessor-version":[{"id":6043,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6042\/revisions\/6043"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}