PAX: Hazer, Litter Box, Chisel, Cheesesteak, Touch Me Not, Swiss Miss, Roosevelt, BAM, Total Recall, Burns, Bill Nye (former FNG Jake Dappler), Whirly<\/p>\n
12 Pax gathered this morning to see if YHC would deliver on the implied requirement to come up with a clever theme and plan that would allow the pax to become stronger without drudgery and boredom.\u00a0 They were probably disappointed because we…<\/p>\n
WARMORAMA<\/p>\n
SSH, IST, CLAP, ABE- all in IC, various counts<\/p>\n
Mosey to the island behind the silo:<\/p>\n
10 copperhead squats<\/p>\n
Bear crawl around island<\/p>\n
Fast feet x 10 IC<\/p>\n
9 copperhead squats<\/p>\n
Bear crawl halfway around island<\/p>\n
Fast feet x 9 IC<\/p>\n
8 copperhead squats<\/p>\n
Bear crawl 1\/4 around island<\/p>\n
Fast feet x 8 IC<\/p>\n
Repeato until we get to 5, then mosey to the interior courtyard of the retail stores:<\/p>\n
1\/2 pax do 20 box jumps, other half do 20 dips<\/p>\n
Flapjack<\/p>\n
1\/2 pax do 10 left leg step-ups, other half do 20 dirkins<\/p>\n
Flapjack<\/p>\n
1\/2 pax do 10 right leg step-ups, other half do 10 merkins<\/p>\n
Flapjack<\/p>\n
Mosey to the practice field<\/p>\n
Three rounds of 5:00 of:<\/p>\n
Round 1:<\/p>\n
Sprint 50 meters and do 10 merkins, sprint back and do 10 WWII situps<\/p>\n
Work down the count until 5:00 is up<\/p>\n
Round 2:<\/p>\n
Same, but with overhead claps and heels to heaven<\/p>\n
Round 3:<\/p>\n
Same, but with seal claps and gas pumps<\/p>\n
Run as fast as possible back to parking lot<\/p>\n
Mary:<\/p>\n
Mutton crunch x 10 IC each side<\/p>\n
Boxcutters x 10 IC<\/p>\n
Penguin crunch x 10 IC<\/p>\n
FIN<\/p>\n
Announcements<\/p>\n
Shmedfest is Saturday (NOTE: location change- it’s at the farigrounds this year).\u00a0 There will be a beatdown at 8:00 in which all men, women and children are invited to participate.\u00a0 The party starts at 4.\u00a0 If you haven’t registered, please register so K&W and Wiseman bring enough food and beer.\u00a0 Register here:<\/p>\n
https:\/\/app.mobilecause.com\/f\/1tcs\/n<\/p>\n
Hazer is organizing round 3 or 4 of allowing guys who are not in a F3 small group to sign up to get in one.<\/p>\n
Prayer requests:<\/p>\n
Burns’ wife is traveling to Arizona to visit her grandparents.\u00a0 Pray for safe travel and for a good visit.<\/p>\n
NMM:<\/p>\n
Swiss Miss was doing something weird with his mouth\/vocal chords during warmorama.\u00a0 I don’t know if it was intentional, but it sounded a lot like that bleeping sound I heard when someone was playing Space Invaders at the skate rink back in the ’80s [1980s].<\/p>\n
TR plugged GAS groups as follows: GAS groups are great…when I started attending my GAS group, I was just an insignificant millennial; since then, I have been promoted to Assistant (To The) Regional Manager at Fiat Chrysler and I credit the guys in my GAS group.<\/p>\n