{"id":6032,"date":"2018-08-20T12:32:54","date_gmt":"2018-08-20T16:32:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6032"},"modified":"2018-08-20T12:32:54","modified_gmt":"2018-08-20T16:32:54","slug":"outhouse-8-20-style","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/outhouse-8-20-style\/","title":{"rendered":"Outhouse 8\/20 style"},"content":{"rendered":"

Outhouse 8\/20<\/span><\/p>\n

 <\/p>\n

QIC – Closer<\/span><\/p>\n

 <\/p>\n

PAX- Greenspan, Red-eye, The Pony Express, Manscape, Palin and Closer<\/span><\/p>\n

 <\/p>\n

This morning YHC woke up and was not feeling it. After running 13.1 yesterday I was a bit tired. During the drive to Leinbach Park I imagined a scenario where no PAX showed up and I could head back home and go back to bed. \u00a0Little did I know that this was a historic day at #TheOuthouse. Red-eye in a very formal ceremony officially passed the keys to Greenspan. We ended up having 6 PAX to celebrate this momentous day. <\/span><\/p>\n

 <\/p>\n

Warmorama<\/span><\/p>\n

SSH<\/span><\/p>\n

IST<\/span><\/p>\n

whirly<\/span><\/p>\n

Hillbillies<\/span><\/p>\n

Abe Vigoda<\/span><\/p>\n

Merkin<\/span><\/p>\n

Arm circles<\/span><\/p>\n

 <\/p>\n

To the Tennis Court<\/span><\/p>\n

Apollo Creed to 2nd court sideline – 1 burpee – back<\/span><\/p>\n

Zuckerberg skip to 2nd court sideline – 1 burpee – back<\/span><\/p>\n

Lunge walk to 1st court sideline – 1 burpee – back<\/span><\/p>\n

Karaoke to 2nd court sideline – 1 burpee – back<\/span><\/p>\n

Reverse to 2nd court sideline – 1 burpee – back<\/span><\/p>\n

Duck Walk to 1st court sideline – 1 burpee – back<\/span><\/p>\n

X2 (second round with 5 merkins substituted for burpee)<\/span><\/p>\n

 <\/p>\n

4 Corners<\/span><\/p>\n

10 squats<\/span><\/p>\n

20 American hammer<\/span><\/p>\n

10 merkins<\/span><\/p>\n

20 overhead press<\/span><\/p>\n

 <\/p>\n

20 squats<\/span><\/p>\n

10 American hammer<\/span><\/p>\n

20 merkins<\/span><\/p>\n

10 overhead press<\/span><\/p>\n

 <\/p>\n

10 lunges<\/span><\/p>\n

20 lbc<\/span><\/p>\n

10 mtn climber<\/span><\/p>\n

20 seal claps<\/span><\/p>\n

 <\/p>\n

20 lunges<\/span><\/p>\n

10 lbc<\/span><\/p>\n

20 mtn climber<\/span><\/p>\n

10 seal claps<\/span><\/p>\n

 <\/p>\n

To the Picnic Tables under the shelter<\/span><\/p>\n

Dips <\/span><\/p>\n

Step ups<\/span><\/p>\n

Irkin<\/span><\/p>\n

Derkin<\/span><\/p>\n

 <\/p>\n

Five Minutes of Mary in the parking lot where the air flowed slightly more<\/span><\/p>\n

Heels to Heaven<\/span><\/p>\n

Penguin<\/span><\/p>\n

Mutton<\/span><\/p>\n

Protractor<\/span><\/p>\n

Box Cutter<\/span><\/p>\n

Plank<\/span><\/p>\n

 <\/p>\n

Fin<\/span><\/p>\n

 <\/p>\n

Announcement<\/span><\/p>\n

Shmedfest: The Cavanaughs are famous, they were on WXII hyping Shmedfest. Tuesday happy hour at Wiseman. Saturday convergence at the Fairgrounds and the big event 4pm. Support Plunger, Support Crisis Control and have fun!<\/span><\/p>\n

 <\/p>\n

Labor Day Convergence at The Estate<\/span><\/p>\n

 <\/p>\n

Pray for PAX recovering from injury. Juice Box and Peacemaker<\/span><\/p>\n

 <\/p>\n

COT<\/span><\/p>\n

Thanked God for the PAX and pray that Grace, Peace and Justice will fill our lives. \u00a0<\/span><\/p>\n

 <\/p>\n

NMM<\/span><\/p>\n

The air was thick with humidity. We stayed out of the wet grass, but by the end all pax were soaked with sweat. <\/span><\/p>\n

 <\/p>\n

I’m glad I resisted the Q fartsack. Or has that been renamed the Palin?<\/span><\/p>\n

 <\/p>\n

Speaking of Palin, he was present and strong after an impressive 12hr ruck this weekend. <\/span><\/p>\n

 <\/p>\n

TClaps Red-eye for leading TheOuthouse well!<\/span><\/p>\n

 <\/p>\n

TClaps Greenspan for so stepping up and taking the lead for the AO. <\/span><\/p>\n

 <\/p>\n

WD Manscape is always quiet and strong!<\/span><\/p>\n

 <\/p>\n

Red-eye and Pony did not appreciate my suggestion of performing exercises in the sand volleyball court. <\/span><\/p>\n

 <\/p>\n

Limited running was well received by all PAX. <\/span><\/p>\n

 <\/p>\n

3 EC runners waived at us during warmorama and claimed they had to go to work. We saw you ToeTag, Road Apple and Hedwig. Nice work getting the miles in. <\/span><\/p>\n

 <\/p>\n

An unnamed PAX who can see Russia from his house near Baptist released a trumpet sound that nearly cleared the parking lot. The women working out on the tennis courts were very impressed. <\/span><\/p>\n

 <\/p>\n

It was a pleasure!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Outhouse 8\/20   QIC – Closer   PAX- Greenspan, Red-eye, The Pony Express, Manscape, Palin and Closer   This morning YHC woke up and was not feeling it. After running 13.1 yesterday I was a bit tired. During the drive to Leinbach Park I imagined a scenario where no PAX showed up and I could […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-6032","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Closer","date":"8\/20\/18","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6032"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6032\/revisions"}],"predecessor-version":[{"id":6033,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6032\/revisions\/6033"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}