{"id":6027,"date":"2018-08-20T07:42:54","date_gmt":"2018-08-20T11:42:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6027"},"modified":"2018-08-20T07:42:54","modified_gmt":"2018-08-20T11:42:54","slug":"the-village-sacks-rome-for-the-3rd-time","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/the-village-sacks-rome-for-the-3rd-time\/","title":{"rendered":"The Village Sacks Rome for The 3rd Time"},"content":{"rendered":"<p><strong>Warm-o-rama:<\/strong><br \/>\n15x ssh<br \/>\n20x imperial walkers<br \/>\n15x abe vigoda<br \/>\n10x whirly w\/ clap<br \/>\n15x arm swirly things fwd+bkwd<br \/>\n10x merkins<br \/>\n10x squats<br \/>\n10x monkey humper<\/p>\n<p><strong>Das Zeug:<\/strong><\/p>\n<p>Sack of Rome (455)<br \/>\n55x OYO x3 sets<br \/>\nMntn climbers<br \/>\nLBC<br \/>\nSquats<br \/>\nHillbillies<\/p>\n<p>Modified to single count for Mntn Climbers\/Hillbillies after set 2 (First one done calls new exercise until 6 up)<\/p>\n<p>Mosey to shelter<\/p>\n<p>OYO:<\/p>\n<p>15x Irkins<br \/>\n15x Derkins<br \/>\n15x Dips<br \/>\n5x burpees<\/p>\n<p><strong>Mary:<\/strong><\/p>\n<p>12x mutton crunch LoR +RoL<br \/>\n20x gas pump<br \/>\n15x Freddy Mercury<br \/>\n15x penguin crunch<br \/>\n2 Runners(Harden and Spamalot) joined us for some Mary By Committee<\/p>\n<p>YHC Then realized he had some time left so we did 11s with lunges to round out the clock.<\/p>\n<p>&nbsp;<\/p>\n<p>COT:<\/p>\n<p>DQ reminded the PAX that Shmedfest is coming this Saturday, August 25, at the Winston Salem Fairgrounds. There is an 8am convergence work out for PAX, FIA, Ms and 2.0s, all are welcome, all regularly scheduled work outs are cancelled that day. Workout launches from the Pepsi Lot near the LJVM Colliseum.<\/p>\n<p>Festivities kick off at 4pm at the Clock Tower Stage. Don&#8217;t wind up at the Tractor Pull or the Anex.<\/p>\n<p>Remember to register online by 8\/22! Register at https:\/\/app.mobilecause.com\/f\/1tcs\/n or by texting FEST to 41444.<\/p>\n<p>There will be 2 bands playing at Wise Man Brewing downtown tomorrow, 8\/21. Ice Dancer told the PAX that a dollar from every IPA will go to Crisis Control Ministries.<\/p>\n<p><strong>Prayer Requests:<\/strong><\/p>\n<ul>\n<li>Drama Queen&#8217;s FIL is going through a tough recovery and we hope it goes smoother from here on out.<\/li>\n<li>YHC is going on his first 1000 mile motorcycle trip to the OBX starting Saturday.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w\/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to single count for Mntn Climbers\/Hillbillies after set 2 (First one done calls new [&hellip;]<\/p>\n","protected":false},"author":475,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[102],"class_list":["post-6027","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy","tag-f3winstonsalem"],"acf":{"q":"Jiminy","date":"8\/20\/18","pax":"Vegemite, Sassy, Ice Dancer, Fingers, Skidmark, Drama Queen, Harden, Spamalot, Jiminy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/475"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6027"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6027\/revisions"}],"predecessor-version":[{"id":6028,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6027\/revisions\/6028"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}