{"id":6021,"date":"2018-08-18T22:02:32","date_gmt":"2018-08-19T02:02:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6021"},"modified":"2018-08-19T14:49:54","modified_gmt":"2018-08-19T18:49:54","slug":"40-burpees-is-less-than-50-burpees","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/40-burpees-is-less-than-50-burpees\/","title":{"rendered":"40 Burpees is Less Than 50 Burpees"},"content":{"rendered":"<h4><span style=\"font-weight: 400;\">Title: 40 Burpees is Less Than 50 Burpees<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">Date: 8\/18\/18<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">Q: Zima<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">PAX: Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express, Landshark, Parkay (WB), Zima (QIC)<\/span><\/h4>\n<hr \/>\n<p>&nbsp;<\/p>\n<h5><b>Warm-o-rama.<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hillbillies x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly, Find a New Doctor x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mountain Climbers x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peter Parker Merkins x 10 IC #CrowdPleaser<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Beatdown.<\/b><\/h5>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Searching for some ROCKS. \u00a0Oh, look what we found. Circle up around grassy area (by the way, it was cool that we had enough people to do that!)<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Curls x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overhead Presses x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Front Raises x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tricep Presses x 10 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\"> move 1 rock to the right and repeato x 5 (?)<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">SPRINTS<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apollo Creed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carioca<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Backpedal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Straight Sprint<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">100 YARD FIELD<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10 Pulse Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20 Carolina Dry Docks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30 Hand Release Merkins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40 Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 Monkey Humpers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 Merkins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">70 Heels to Heaven<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">80 Sumo Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">90 Side Straddle Hops<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 WWI LBCs<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">at the end, run a lap around the track and <\/span><del><span style=\"font-weight: 400;\">start again or do ab exercise of choice afterwards<\/span><\/del><span style=\"font-weight: 400;\"> stand around not doing a damn thing while waiting for the six<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Mary.<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Elbow Plank<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Finished. \u00a0Was that supposed to be 45 or 60 minutes?<\/b><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Today\u2019s Q\u2019s Random Musings:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Congratulations to the crazies who did a RIRO (BAM, TMN, Huckleberry, and Spam). \u00a0What the hell is wrong with you? Message received &#8211; my workout was not nearly difficult enough. \u00a0I\u2019ll try to do better next time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let\u2019s all hope D-Day gets better. \u00a0He severely injured his wrist playing with his rocks. \u00a0His words, not mine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some people are considered Fastholes for their ability to sustain a quicker than average running pace for a lengthy period of time. \u00a0However, I challenge any of those so-called Fastholes to take on Pony in a straight up 40 yard dash (although, please give him a few yards to get up to speed). \u00a0Once he gets that big diesel revved up, that boy can move. He\u2019s like a freight train coming towards you on the tracks (if a freight train is super nice with a giant smile). \u00a0He\u2019s not called THE Pony \u201cExpress\u201d for nothing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poor Parkay. \u00a0He thought he chose wisely by grabbing what appeared to be a grain of sand during the rock selection process. \u00a0Unfortunately, the unsympathetic Q made the PAX switch rocks with their neighbor each round. I almost felt bad \u2026 almost.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201cDon\u2019t stare directly at him \u2026 yada, yada, yada \u2026\u201d \u00a0You guys know the drill by now. You know what though? \u00a0LEARN TO KEEP UP!!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let\u2019s be honest. \u00a0This is Van Gogh\u2019s world, he just allows us to live in it. \u00a0I figured that 40 burpees would have been hell and people would have cursed and complained (obviously my goal), but on the contrary, the PAX were relieved because at least it wasn\u2019t as difficult as when Van Gogh made them do 50. \u00a0I just can\u2019t win.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I can\u2019t wait for Landshark\u2019s next Q. \u00a0He\u2019s going to demonstrate the proper form for the European version of the elbow plank, which to the untrained observer appeared to be of the vertical variety.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Is sharing dirty, sweaty headbands a thing?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can TMN and Huckleberry please provide wife negotiating classes for the rest of the PAX. \u00a0I have kids who are exponentially older than the most recent offspring of these two (both within the last few weeks), and I still have to beg to come to workouts. \u00a0These guys are regular attendees and they have newborns! Very impressive.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Harris Teeter in Robinhood Village has a special end cap sale on Zima, according to TPE. \u00a0Get yours while supplies last (it\u2019s seriously hard to type that sentence while belly laughing).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The City sorely needs to invest in baggers for their lawn tractors. \u00a0Doing workouts in 6 inches of grass clippings is getting a bit ridiculous.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">There were a lot of RESPECTS there today. \u00a0I think I need some birth certificate checks. \u00a0I have a hard time believing you guys are 50+ and there is no f*#&amp;ing way that Green Acres is a Double Respect. \u00a0He was busting out of his tank top today.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some of the tree hugging PAX have been worried about all of the paper I have been using for the signs at my recent workouts. \u00a0Burlap, predictably, was concerned about the cost of the ink. Don\u2019t worry, it all comes out of Wake Forest\u2019s pocket. What else do you think that $60K+\/year tuition goes to? \u00a0(Editor\u2019s note: The very ironic part of me printing the signs on paper is that I am on a crusade to eliminate as much paper as possible at work. My co-workers give me quite confused stares when they see me actually standing at the printer, knowing that I could not possibly be printing out anything that even remotely has to do with my job.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Landshark is taking naming requests for the 100 yard portion of the beatdown that we went through today. \u00a0If any of the creative types want to step up, by my guest.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Announcements:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/app.mobilecause.com\/f\/1tcs\/n\"><span style=\"font-weight: 400;\">Shmedfest<\/span><\/a><span style=\"font-weight: 400;\"> is August 25.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shmedlympics: 8:00 &#8211; 9:15 at the Fairgrounds with FiA. \u00a02.0s welcome.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wiseman event. \u00a0Tuesday night (8\/21). \u00a0Plunger\u2019s band is playing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you want to <\/span><a href=\"https:\/\/www.google.com\/search?q=shmedfest\"><span style=\"font-weight: 400;\">Google Shmedfest<\/span><\/a><span style=\"font-weight: 400;\">, there is still no \u201cc\u201d in Shmedfest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obstacle Course Racing Opportunities:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/register.ruggedmaniac.com\/team-page\/northcarolina2\/F3DashPax\"><span style=\"font-weight: 400;\">Rugged Maniac<\/span><\/a><span style=\"font-weight: 400;\"> (Palin)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.greenberetchallenge.com\/schedule\/\"><span style=\"font-weight: 400;\">Green Beret Challenge<\/span><\/a><span style=\"font-weight: 400;\"> (Huckleberry)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.spartan.com\/en\/race\/detail\/3862\/overview?filter=ultra%20%E2%80%A6\"><span style=\"font-weight: 400;\">Spartan Ultra Beast<\/span><\/a><span style=\"font-weight: 400;\"> (Van Gogh)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch Bunch on Friday at <\/span><a href=\"http:\/\/www.nicksoldfashionhamburgers.com\/\"><span style=\"font-weight: 400;\">Nick\u2019s Old Fashioned Hamburgers<\/span><\/a><span style=\"font-weight: 400;\">. \u00a0See Goofy. \u00a0Carpool options. \u00a0Burlap prices.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burlap has free Wyndam passes for today. \u00a0Free food, drink, and golf. Sounds like a great opportunity. \u00a0Oops, you already missed out. Sorry. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burlap is giving away pee-wee football ticket for Friday night down in Charlotte (Burlap prices). \u00a0Even though the game is against the Patriots, you must suffer through watching that shitty Panthers team. \u00a0You know what? Don\u2019t worry about it, these tickets are probably already spoken for as well. You can thank me later for not having to sit through a tiny cats game.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">GoRuck happened today. \u00a0There was some confusion on the actual Dash PAX participating, but congratulations to all those who completed it.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Prayers:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Proehl.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Undertow\u2019s dad\u2019s bone marrow test.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Landshark\u2019s youngest daughter going back to college.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thanks for the keys, TR. \u00a0Missed you out there buddy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title: 40 Burpees is Less Than 50 Burpees Date: 8\/18\/18 Q: Zima PAX: Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express, Landshark, Parkay (WB), Zima (QIC) &nbsp; Warm-o-rama. SSH x 15 IC IST x 15 IC Hillbillies x 15 IC Whirly, [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-6021","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Zima","date":"8\/18\/18","pax":"Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express, Landshark, Parkay (WB), Zima (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6021"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6021\/revisions"}],"predecessor-version":[{"id":6026,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6021\/revisions\/6026"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}