{"id":6015,"date":"2018-08-18T09:15:12","date_gmt":"2018-08-18T13:15:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6015"},"modified":"2018-08-18T09:15:12","modified_gmt":"2018-08-18T13:15:12","slug":"impossible-situation-8-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/impossible-situation-8-18\/","title":{"rendered":"Impossible Situation 8\/18"},"content":{"rendered":"<p>Pax: Roosevelt, Buyout, Wobegon<\/p>\n<p>Small numbers but a great start to Saturday.<\/p>\n<p>Warm-O-Rama: we warmed by moseying down to Brunson just to make sure no pax were looking for us. Nothin&#8217;.<\/p>\n<p>Mosey to the track at Hanes Park.<\/p>\n<p>First up: the Bruce Lee workout:<\/p>\n<ul>\n<li>20 hammer<\/li>\n<li>20 leg raises<\/li>\n<li>20 LBCs<\/li>\n<li>20 penguin crunchs<\/li>\n<li>20 crunchy frogs<\/li>\n<li>20 100s<\/li>\n<\/ul>\n<p>Rest, repeat, 3 rounds.<\/p>\n<p>Next up:<\/p>\n<ul>\n<li>10 merkins<\/li>\n<li>10 squats<\/li>\n<li>10 over head claps<\/li>\n<\/ul>\n<p>Half lap around the track<\/p>\n<ul>\n<li>9 merkins<\/li>\n<li>9 squats<\/li>\n<li>9 overhead claps<\/li>\n<\/ul>\n<p>Repeat on down to 0.<\/p>\n<p>Now time for&#8230;<\/p>\n<ul>\n<li>20 dips<\/li>\n<li>20 left and right leg lifts<\/li>\n<li>20 irkins<\/li>\n<\/ul>\n<p>Repeat-o with 10 reps.<\/p>\n<p>Mosey long way back to start. We took a poll and decided we had enough abs work so we just did 15 cursory penguin crunches.<\/p>\n<p>Done!<\/p>\n<p>Announcements: stay tuned for info on Shmedfest plan next week<\/p>\n<p>Prayer requests: Buyout asked for prayer for friends dealing with difficulty in early married life and their challenges.<\/p>\n<p>YHC took us out.<\/p>\n<p>A big workout group is always nice, but there is something about a small group as well. Thanks for the push, guys.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pax: Roosevelt, Buyout, Wobegon Small numbers but a great start to Saturday. Warm-O-Rama: we warmed by moseying down to Brunson just to make sure no pax were looking for us. Nothin&#8217;. Mosey to the track at Hanes Park. First up: the Bruce Lee workout: 20 hammer 20 leg raises 20 LBCs 20 penguin crunchs 20 [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-6015","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Wobegon","date":"8-18-2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6015"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6015\/revisions"}],"predecessor-version":[{"id":6016,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6015\/revisions\/6016"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}