{"id":5929,"date":"2018-08-10T14:20:01","date_gmt":"2018-08-10T18:20:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5929"},"modified":"2018-08-10T14:20:01","modified_gmt":"2018-08-10T18:20:01","slug":"neighborhood-night-watch","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/neighborhood-night-watch\/","title":{"rendered":"Neighborhood Night Watch?"},"content":{"rendered":"<p>Out of true respect &amp; admiration for the WIB site Q, YHC chose a familiar AO a stone&#8217;s throw from his (Thistle&#8217;s) bedroom.\u00a0 The pax was gravely disappointed when 6:15 arrived and he and\u00a0his loyal sidekick Root Canal were nowhere to be seen.\u00a0 The surprise of the morning &#8211; at least pre-beatdown &#8211; was the attendance of BAM.\u00a0 Last time at this AO Cherry Pie and BAM had a little mano y mano fun&#8230;at least until BAM claimed gastrointestinal-lock-up (another story for another day).\u00a0 In any case, the pax set out for a routine morning of WIB&#8230;which went a little like this&#8230;<\/p>\n<p><strong>Warm-o-Rama<\/strong><\/p>\n<ul>\n<li>Side Straddle Hop<\/li>\n<li>Imperial Storm Trooper<\/li>\n<li>Hill Billy\u00a0 (love handle exercise)<\/li>\n<li>Abe Vigoda<\/li>\n<\/ul>\n<p><strong>Beatdown<\/strong> &#8211; begin from &#8220;position A&#8221;<\/p>\n<ul>\n<li>Run from Position A to Position B &#8211; approximately @ half way point<\/li>\n<li>At Position B\n<ul>\n<li>10 burpees<\/li>\n<\/ul>\n<\/li>\n<li>Run to Position A<\/li>\n<li>At Position A\n<ul>\n<li>15 jump squats<\/li>\n<li>15 merkin jacks<\/li>\n<li>15 full extension crunches<\/li>\n<li>15 Freddy Mercuries<\/li>\n<\/ul>\n<\/li>\n<li>RINSE &amp; REPEAT for as many reps as possible &#8211; apparently 6 round trips is the record.<\/li>\n<li>Mosey to Position A++ (aka: the parking lot)<\/li>\n<\/ul>\n<p>YHC estimates that one lap is approximately 1\/2 to 3\/4 of a mile.\u00a0 A more on the ball Q would know exact distance &#8211; CP never claimed to be on the ball (official disclaimer).\u00a0 That said,\u00a0yhc has to give full credit to Butter (and his hair) for first introducing the route&#8230;.which feels like 90% uphill, 10% down and clearly 0% flat.\u00a0 The run alone is a solid beatdown.\u00a0 Although never in doubt, the entire pax took on\u00a0WIB with great vigor&#8230;.AND plenty of gum-smacking (aka: mumble chatter) along the way.\u00a0 In fact, at one point\u00a0Zima was so full bore on his gum smacking that yhc missed a very important turn.\u00a0 Had Van Pelt, Burlap and the rest of the pax not yelled out for a &#8220;course correction&#8221; Cherry Pie would have ended up at Smith Reynolds Airport (with Zima still chirping in his ear no less).\u00a0 Hazer &amp; Spamalot seemed to stay away from the fray, but provided a consistent push for any would be (or wannabe) stragglers.\u00a0 Mutton, as usual, just went with the flow and gritted it out&#8230;the dude&#8217;s consistency is pretty darn impressive.\u00a0 Likewise, Van Pelt, Zima, Burlap and BAM were all getting after it&#8230;not without lip service as previously mentioned&#8230;but this is to be expected from these 4 very verbal overachievers.\u00a0 On a related note, a great deal was made of Van Pelt&#8217;s beatdown at Mayhem the day before.\u00a0 Again, no surprise&#8230;.CP was happy to hear about it and even happier not to have been there.\u00a0 As always, it was an honor to be present among these fine men and true gentlemen.<\/p>\n<p>Oh yes&#8230;.and back to our site Q.\u00a0 When confronted about his non-appearance (aka:\u00a0 f_tsacking 100 yards from the AO) he claimed to have been on the late shift of Neighborhood Night Watch and thus unable to exit\u00a0his subsequent deep slumber.\u00a0 CP is not one to cast stones and will leave it at that.<\/p>\n<p>Announcements &amp; Prayer Requests<\/p>\n<ul>\n<li>Lots of obstacle course opportunities coming up &#8211; talk to Palin, Huckleberry, Van Gogh<\/li>\n<li>Schmedfest &#8211; will be here soon!<\/li>\n<li>Mutton &#8211; many thanks for the prayers, which gave him peace during an important exam &#8211; went well.<\/li>\n<li>Prayers for Kemp Otto&#8217;s family (&#8220;Hoser&#8221;) &#8211; Kemp worked for Wells Fargo and died unexpectedly last week<\/li>\n<li>Prayers for back to school and those kids who struggle with anxiety &#8211; especially this time of year<\/li>\n<\/ul>\n<p>Yhc took us out, always thankful for our abilities and the saving grace of Jesus.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Out of true respect &amp; admiration for the WIB site Q, YHC chose a familiar AO a stone&#8217;s throw from his (Thistle&#8217;s) bedroom.\u00a0 The pax was gravely disappointed when 6:15 arrived and he and\u00a0his loyal sidekick Root Canal were nowhere to be seen.\u00a0 The surprise of the morning &#8211; at least pre-beatdown &#8211; was the [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5929","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Cherry Pie","date":"08\/09\/18","pax":"Zima, Burlap, Mutton, Spamalot, Van Pelt, Hazer, BAM"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5929"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5929\/revisions"}],"predecessor-version":[{"id":5930,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5929\/revisions\/5930"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}