{"id":5903,"date":"2018-08-08T20:37:53","date_gmt":"2018-08-09T00:37:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5903"},"modified":"2018-08-08T20:39:01","modified_gmt":"2018-08-09T00:39:01","slug":"all-monkey-business","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/all-monkey-business\/","title":{"rendered":"All Monkey Business"},"content":{"rendered":"<p>WHO: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC<\/p>\n<p>&nbsp;<\/p>\n<p>These young and spry gents decided to embark on a playground adventure at Conspiracy.\u00a0 I must say they were all troopers for what I came up with, and I thank all of you for trying every section of the work out.<\/p>\n<p>Warm A Rama<\/p>\n<p>Mosey to Brunson<\/p>\n<p>Play-hard Complex (6 stations\/1 minute per)<\/p>\n<ul>\n<li>Planks<\/li>\n<li>Toes to bar\/knee raises<\/li>\n<li>(the crazy one) Ladder climb then crab walk down parallel bars<\/li>\n<li>World War 2 Situps<\/li>\n<li>Step-ups on a bench<\/li>\n<li>MONKEY BARS\/or pull ups<\/li>\n<\/ul>\n<p>THEN REPEAT<\/p>\n<p>Mosey back to Wiley<\/p>\n<ul>\n<li>Suicides Forward (then return backwards)<\/li>\n<\/ul>\n<p>Prayers &#8211; Lift up Mutton for his &#8220;Exam&#8221;;\u00a0 Hoser&#8217;s family and friends.<\/p>\n<p>Updates &#8211; Lamb Chop VQ next Wednesday at Conspiracy; Bevo has Q this Friday at UA (Rocky Themed Workout)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHO: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC &nbsp; These young and spry gents decided to embark on a playground adventure at Conspiracy.\u00a0 I must say they were all troopers for what I came up with, and I thank all of [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-5903","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"BEVO","date":"08\/08\/2018","pax":"Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5903"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5903\/revisions"}],"predecessor-version":[{"id":5905,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5903\/revisions\/5905"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}