Q: Sassy
\nDate: 08\/08\/2018
\nPAX: Boomerang, Cobra, BAM, Closer, Bluto, Winklevoss, Interference, Poncho, Light Brigade, The Singing Cowboy, Sassy<\/p>\n
YHC stumbled outside to find a white cloud in the sky, which turned out to be a sliver of the moon. The humidity is still very much with us and 11 PAX found themselves feeling the effects of that humidity quickly. It seems there were 3 for the pre-B&W EC run. Pretty sure two of them are training for a marathon\u2026what level of idiot do you have to be to even attempt to do such a thing? Anyways, on to the workout!<\/p>\n
Warm-O-Rama
\nYHC provided the disclaimer that we\u2019d have Warm-O-Rama exercises mixed within the plan so there was no need to have a specific time to warm up. Plus, it was 70something degrees with 100% humidity, everybody\u2019s warm just from walking to the circle from the car. YHC created some cardboard the night before that provided the plan. 12 Kettlebell exercises and 12 “Other” exercises.<\/p>\n
The Thang Kettlebell Exercises (front of the circle) The Other Exercises (back of the circle) We started at 5:32, we finished at 6:15\u2026talk about timing that out perfectly. We also covered about 1.75 miles, too. Only 24.5 or so more miles before we woulda run a marathon, maybe next time.<\/p>\n Prayer Requests
\nAs mentioned above, gather at A VERY SAFE AREA AWAY FROM THE MINIVAN MAFIA<\/del> the circle. Utilizing the 3-man grinder approach, one guy would do a kettlebell exercise at the front, another would start by moseying halfway around the circle to do a non-kettlebell exercise. The third guy would be moseying to the next station, relieving his fellow PAX from the grips of terrible pain. If that isn\u2019t confusing enough to explain, just see how things took a turn for the worst:<\/p>\n
\n1) Squat
\n2) Overhead Press
\n3) Right Side Raise (Q-Fail #1)
\n4) Front Raise
\n5) Left Side Raise (Q-Fail #2)
\n6) WWII + Press
\n7) American Hammer
\n8) Steph Curry\u2019s\/Allen Iverson\u2019s\/Figure 8\u2019s \u2013 name your own exercise for whatever you do when you swing your kettlebell between your legs (that\u2019s what she said)
\n9) Flutter Kick + Chest Press
\n10) Bent Over Rows
\n11) Curls
\n12) Upright Rows<\/p>\n
\n1) Merkins
\n2) Nolan Ryans
\n3) Imperial Walkers
\n4) Mountain Climbers
\n5) Chilcutt Plank (\u2018bows and toes)
\n6) Diamond Merkins
\n7) Plank Jacks
\n8) Heels to Heaven
\n9) Burpees (Q-Fail #3, #crowdpleaser though)
\n10) Alternating Seal and Overhead Claps
\n11) Peter Parkers
\n12) Low Dolly<\/p>\n
\nGoofy\u2019s father-in-law had successful hip replacement surgery, certainly a prayer request and praise all in one.<\/p>\n