{"id":5887,"date":"2018-08-07T21:50:23","date_gmt":"2018-08-08T01:50:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5887"},"modified":"2018-08-07T21:54:08","modified_gmt":"2018-08-08T01:54:08","slug":"the-almost-all-hate-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/the-almost-all-hate-estate\/","title":{"rendered":"The Almost All Hate Estate"},"content":{"rendered":"<p>PAX:\u00a0 Swiss Miss, Chisel, Barbie, Snooki, Cheesesteak, Touch Me Not, Drama Queen<\/p>\n<p>It was a busy weekend for YHC.\u00a0 27 hr round trip for a Hometown F3 guest Q, church, 18 holes Sun PM, and writing a backblast for the aforementioned Q.\u00a0 Thus, not a lot of prep for The Estate Mon AM.\u00a0 It was a long drive over, so throw some toys in the car and something would come together.<\/p>\n<p>6 eager pax rolled in, some brief intros for pax YHC rarely sees and we were off.<\/p>\n<p>WARMORAMA consisted of several of the standards and a DQ special of Dry Dock Crabs &#8211; this agile group of pax performed these quite admirably or at least that&#8217;s the way it looked.<\/p>\n<p>We then knocked out some dynamic running with Apollo Creeds, Hi Knees, Butt Kickers and Cariocas.<\/p>\n<p>Then it was a mosey down to the soccer field.\u00a0 YHC believes it was Swiss Miss that noted the tracks made about 20 minutes earlier when the toys were deposited.<\/p>\n<p>Not being a soccer coach and a possessor of cones, YHC used two running vests and a bag of ropes to mark our three stops for The Beast &#8211; a Van Pelt favorite that he imported from Charlotte.\u00a0 This was also used Sat in Waynesville so why not again.\u00a0 There was some slight modification on an apparent tradition as burpees were avoided on the last round.\u00a0 We still got in<\/p>\n<ul>\n<li>Hand Release Merkins<\/li>\n<li>Jump Squats<\/li>\n<li>Monkey Humpers<\/li>\n<li>Low Flutters<\/li>\n<li>Diamond Merkins<\/li>\n<li>Cobra Humpers<\/li>\n<\/ul>\n<p>After that we partnered up and went cross field with<\/p>\n<ul>\n<li>Partner push<\/li>\n<li>Partner pull<\/li>\n<li>Saratogas x2<\/li>\n<\/ul>\n<p>Back up the hill to intersection of paved paths.\u00a0 Same partners &#8211; one ran around circle at top near The Silo and other partner stayed and did exercises. Flapjacking upon return of P1s. We rotated thru merkins, LBCs and Squats.<\/p>\n<p>Back to lot for about 2 minutes of Mary &#8211; Freddie Mercs and Box Cutters &#8211; I think?<\/p>\n<p>NMM<\/p>\n<p>Fairly quiet bunch of hates &#8211; YHC didn&#8217;t realize this until Nameorama when several attempts to Aye the 30\u00a0 somethings didn&#8217;t stick.\u00a0 Therefore, YHC was going off to college, voting, registering for the draft, and drinking beer (yes it was legal then) when the oldest of these was born.\u00a0 Sobering.<\/p>\n<p>The Beast is a beast but with the right exercises it pushes you to just the right spot.\u00a0 Note lack of burpees and Molotov merkins.<\/p>\n<p>Q didn&#8217;t get lost too bad but directions for the run up to the circle were a little sketchy.\u00a0 Cobains &#8211; not my normal Monday AO<\/p>\n<p>ANNOUNCEMENTS<\/p>\n<p>Shmedfest and all Shmedfest related activities are right around the corner &#8211; drink beer on Tuesdays to prepare for the big day 8\/25<\/p>\n<p>&nbsp;<\/p>\n<p>COT<\/p>\n<p>Barbie lifted up his family who are new to town and kids making adjustment<\/p>\n<p>YHC took us out<\/p>\n<p>Always an honor<\/p>\n<p>Old DQ<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX:\u00a0 Swiss Miss, Chisel, Barbie, Snooki, Cheesesteak, Touch Me Not, Drama Queen It was a busy weekend for YHC.\u00a0 27 hr round trip for a Hometown F3 guest Q, church, 18 holes Sun PM, and writing a backblast for the aforementioned Q.\u00a0 Thus, not a lot of prep for The Estate Mon AM.\u00a0 It was [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,75],"tags":[],"class_list":["post-5887","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-estate"],"acf":{"q":"Drama Queen","date":"08\/06\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5887"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5887\/revisions"}],"predecessor-version":[{"id":5889,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5887\/revisions\/5889"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}