QIC:\u00a0 Bluto<\/p>\n
Date:\u00a0 8\/7\/18<\/p>\n
Jeff Covington (couldn’t make out nickname – from F3 Charlotte), Mutton, TPS, Rust Bucket, Swipe, Root Canal, Thistle, Cheesesteak, Zima, Bluto<\/p>\n
We got rolling at 5:30 am sharp.<\/p>\n
The PAX got to #picktheirpoison and do SSH, Running with Scissors and\/or Mtn Climbers for their “rest move”.\u00a0 There was no standing around.<\/p>\n
We did something approximating the following:<\/p>\n
Run to the Hall of Justice lawn for Warm-o-Rama with such offerings as SSH, Arm Circle Thingies, Squats, Abe Vigodas and probably some other stuff.\u00a0 We did not pause between.<\/p>\n
We took a roundabout approach to reach the amphitheater next to First Pres.\u00a0 En route we did 5 Burpees at each street corner and some Dips on West 4th.<\/p>\n
At the amphitheater, at the bottom level, we did 10 each of Irkins, Derkins and Dips, then Broad Jumped to the top and ran down.\u00a0 Repeato.\u00a0 Then we did the same (with repeatos) with Squats, Step Ups and Lunges (climbed up), then WWII Situps, American Hammers and Freddie Mercs (did Hopscotch up).<\/p>\n
Ran to the big 1st Pres lot and did some Burpees along the way.<\/p>\n
Wall work with People’s Chair, then immediately into a 4 stop suicide.\u00a0 #crowdpleaser<\/p>\n
(Did I mention the PAX were doing either SSH, Running with Scissors and\/or Mtn Climbers at all times waiting for the 6?)<\/p>\n
Ran down 1st St toward the stadium and did 5 Burpees at each street corner.<\/p>\n
Found a pile of rocks!\u00a0 Did 2 sets of 10 each Curls, OH Press, Rows,\u00a0 Squats and Skull Crushers.<\/p>\n
Ran back UP 1st St to the 1st Pres Lot for some Mary – did some LBCs, Mutton Crunches and Penguin Crunches.<\/p>\n
Then Merkins, Plank and 6 inches (the latter for what seemed like an eternity).<\/p>\n
Done!<\/p>\n
The PAX were strong today.\u00a0 I gotta give a shout-out to the #Respects.\u00a0 These dudes, including Rust Bucket (pushing 60!),\u00a0 Root Canal (Beast!), Thistle (much faster than me and I’m 20 years younger!) and Mutton (perhaps our “meanest” Q) are amazing.\u00a0 Very inspiring and motivate all the PAX.<\/p>\n
MC:<\/p>\n
Obligatory quips about Zima and his lack of sleeves.
\nSwipe said something about going straight to work after posting.\u00a0 Bad idea.
\nSomebody passed some major gas.\u00a0 Anyone want to ‘fess up?
\nAlways impressed with Cheesesteak’s beard game.
\nTPS brings it.<\/p>\n
Announcements:<\/p>\n
Obstacle Course Race opportunities – see Zima and\/or Van Gogh<\/p>\n
Every Tuesday in August – portion of beer proceeds at Wise Man goes to Crisis Control Ministry<\/p>\n
Schmedfest is Saturday, August 25th at the WS Fairgrounds.\u00a0 Get your (free) tickets!<\/p>\n
Prayer requests:<\/p>\n
Memorial Service for Hoser was this morning at 11 am at Calvary Baptist church.<\/p>\n
Mutton is taking a plumbing exam Wednesday.<\/p>\n
As always, was a pleasure.\u00a0 Thanks for the keys, PITA!<\/p>\n
Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"
QIC:\u00a0 Bluto Date:\u00a0 8\/7\/18 Jeff Covington (couldn’t make out nickname – from F3 Charlotte), Mutton, TPS, Rust Bucket, Swipe, Root Canal, Thistle, Cheesesteak, Zima, Bluto We got rolling at 5:30 am sharp. The PAX got to #picktheirpoison and do SSH, Running with Scissors and\/or Mtn Climbers for their “rest move”.\u00a0 There was no standing around. […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5878","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5878"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5878\/revisions"}],"predecessor-version":[{"id":5881,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5878\/revisions\/5881"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}