Warmup (all IC)<\/u><\/p>\n
SSH x 20<\/p>\n
IST x 15<\/p>\n
Abe Vigoda x 10<\/p>\n
Arm Circles Forward x 10<\/p>\n
Arm Circles Backwards x 10<\/p>\n
Copperhead Squats x 10<\/p>\n
Indian run around the track to the blocks<\/em><\/p>\n 2 Suburban-Sized Bricks (all IC)<\/u><\/p>\n Curls x 15<\/p>\n Overhead Press x 15<\/p>\n Bent-over Row x 15<\/p>\n Repeat<\/p>\n Indian run back around the track to the shelter<\/em><\/p>\n Shelter<\/u> Sauna<\/u><\/p>\n Dips x 15 (IC)<\/p>\n Right Leg Step-ups x 15 (OYO)<\/p>\n Irkins x 15 (IC)<\/p>\n Left Leg Step-ups x 15 (OYO)<\/p>\n Repeat<\/p>\n Mosey back to parking lot<\/em><\/p>\n Partner Work<\/u><\/p>\n Partner 1 ran to the end of the parking lot and back while Partner 2 performed called exercise.\u00a0 Flapjack.\u00a0 Rather than keeping track of cumulative reps, focus was on the number of trips across the parking lot.<\/p>\n LBCs \u2013 Each partner runs 3x<\/p>\n Squats \u2013 Each partner runs 2x<\/p>\n Merkins \u2013 Each partner runs 3x<\/p>\n Lunges \u2013 Each partner runs 2x<\/p>\n Burpees \u2013 Each partner runs 1x<\/p>\n Mary<\/u><\/p>\n Freddie Mercury<\/p>\n Low Flutter<\/p>\n American Hammer<\/p>\n Sour Mash\u2019s turf war theme from Friday\u2019s BBBC\/Tractors\/OGs mashup continued over into today\u2019s edition of VI.\u00a0 Shortly after agreeing to Q the workout, YHC learned that many of the \u201cregulars\u201d would be skipping VI for their OH4TB training regimen.\u00a0 YHC may have referred to them as traitors on Twitter but all was good.\u00a0 As evidenced on Friday, the work that those guys are putting in is amazing.\u00a0 YHC even let a few of them join the obligatory Village Selfie after the workout.\u00a0 T-claps to Van Gogh for the selfie stick arm.\u00a0 No way YHC was getting 12 faces into the frame.<\/p>\n Q-fail this morning on the block work.\u00a0 It generally helps to have blocks.\u00a0 Maybe that is why the other Qs haven\u2019t been going back there lately.\u00a0 Thankfully Veggie Mite found some abnormally long bricks in the dark.\u00a0 Most pax took two of those, which seemed to be sufficient.<\/p>\n This morning\u2019s humidity made the shelter work atrocious.<\/p>\n Mumble chatter was pretty solid this morning.\u00a0 YHC heard complaints about the Indian Run, the shelter and on every iteration of the partner work.\u00a0 The final round of burpees was a real crowd pleaser.<\/p>\n Kotters to Skid Mark – welcome back!\u00a0 YHC believes that this was the first time working out with Buttermaker \u2013 strong work!\u00a0 Enjoyed the three man partner work with Fingers and Hacker.<\/p>\n Announcements & Prayer Requests<\/u><\/em><\/p>\n Rugged Maniac \u2013 October 27 \u2013 family friendly obstacle course race near Greensboro.\u00a0 See Palin.<\/p>\n Green Beret Challenge \u2013 November 3 \u2013 6 mile obstacle course race with endurance challenges in Laurinburg.\u00a0 See Huckleberry.<\/p>\n Spartan Ultra \u2013 November 17 \u2013 30 miles, 60+ obstacles in Spartanburg.\u00a0 See Van Gogh.<\/p>\n Arrival of Huckleberry\u2019s son.\u00a0 Congrats!<\/p>\n Spam has Parliament tomorrow.<\/p>\n Hozer\u2019s passing.\u00a0 Memorial service at Calvary on Tuesday.\u00a0 Van Gogh has tweeted arrangements.<\/p>\n YHC took us out.\u00a0 Thanks for keys Sassy!\u00a0 Always an honor\u2026<\/p>\n","protected":false},"excerpt":{"rendered":" #EZ Start to the Week at VI Q: 1040EZ Date: 8\/6\/2018 Pax:\u00a0Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10 Copperhead Squats x 10 Indian run around the track […]<\/p>\n","protected":false},"author":377,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,116],"tags":[],"class_list":["post-5870","post","type-post","status-publish","format-standard","hentry","category-village-idiocy","category-wefoco"],"acf":{"q":"1040EZ","date":"8\/6\/2018","pax":"Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 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