{"id":5862,"date":"2018-08-06T08:33:49","date_gmt":"2018-08-06T12:33:49","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5862"},"modified":"2018-08-06T08:36:24","modified_gmt":"2018-08-06T12:36:24","slug":"humidity-numbers-pain-and-grace","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/humidity-numbers-pain-and-grace\/","title":{"rendered":"Humidity, Music, Numbers, Pain and Grace"},"content":{"rendered":"<p>Outhouse 08\/06\/2018<\/p>\n<p>Pax: Splash, Greenspan (WB, Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q)<\/p>\n<p>10 Pax posted this AM to Outhouse.<span class=\"Apple-converted-space\">\u00a0 <\/span>The Q brought a plan with numbers.<span class=\"Apple-converted-space\">\u00a0 <\/span>The dogdaze of August brought the humidity. Starfish unknowingly brought the playlist (stole in from his Spotify profile) The good Lord also tried to bring a message through YHC at the end about Grace. While I fumbled through, I want you to each know that grace is available to you and the pax are here to support. (See below for versus and play list)<\/p>\n<p><u>Warm-o-Rama<\/u>:<span class=\"Apple-converted-space\">\u00a0<\/span> the usual for Goofy<\/p>\n<p>The numbers in the work were bible versus, each are referenced below:<\/p>\n<p><u>Four Corners <\/u>Romans 3:23-25<\/p>\n<p>3 Burpees\/Burpees<\/p>\n<p>23 Merkins\/Diamond Merkins<\/p>\n<p>24 squats\/Jump squats<\/p>\n<p>25 LBC\/WW2<\/p>\n<p><u>Partner Work<\/u> Ephesians 2:8-9<\/p>\n<p>Partner Derkins (so groups of 2)<\/p>\n<p>8 Derkins, each partner, then flap jack, and then count down to 1<\/p>\n<p>Partner Pickups<\/p>\n<p>9 each arm<\/p>\n<p><u>Suicides\u00a0<\/u>Hebrews 4:16 and Romans 5:20<\/p>\n<p>Done as 16 here, then run to first point, then<span class=\"Apple-converted-space\">\u00a0 <\/span>4 there, Run back, and repeat for full suicide<\/p>\n<p>16 Squats, 4 burpees<\/p>\n<p>20 Merkins, 5 jump squats<\/p>\n<p>16 low flutter, 4 H2H<\/p>\n<p>Mary: round robin as called by Pax<\/p>\n<p><b>NMM<\/b>:<\/p>\n<ul>\n<li>Kotters to @Fester!<span class=\"Apple-converted-space\">\u00a0 <\/span>Great to have you out<\/li>\n<li>Strong work by everyone.<span class=\"Apple-converted-space\">\u00a0 <\/span>We all got after it.<span class=\"Apple-converted-space\">\u00a0 <\/span>Lots of sweat left on the AO<\/li>\n<li>Nice to see @6D at a workout again.<span class=\"Apple-converted-space\">\u00a0 <\/span>Been a while since we have sweated together.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>YHC is grateful for all the Pax that posted this AM.<span class=\"Apple-converted-space\">\u00a0 <\/span>A good group.<\/li>\n<\/ul>\n<p>Announcements<\/p>\n<ul>\n<li>Schmedfest 8\/25<\/li>\n<li>Wiseman each Tuesday has a fundraiser for Schmedfest<\/li>\n<li>Keep an eye out for obstacle course opportunities.<span class=\"Apple-converted-space\">\u00a0 <\/span>Great way to vary your fitness routine and join Pax for some fun<\/li>\n<li>Memorial Service for fellow pax @Hoser Tuesday at Calvary at 11AM.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Versus this AM<\/p>\n<p>YHC was motivated from yesterdays sermon at MTUMC and from recent conversations with Pax.<span class=\"Apple-converted-space\">\u00a0 <\/span>Each of these verses speak about the grace freely given to all of us through Christ.<span class=\"Apple-converted-space\">\u00a0 <\/span>This grace is so important to me, as I frequently fall short.<span class=\"Apple-converted-space\">\u00a0 <\/span>Through this we can all be forgiven for our past mistakes and move forward in our lives as new persons. Everyone, no matter how bad your past is freely given this opportunity.<span class=\"Apple-converted-space\">\u00a0 <\/span>Often, the offer of this grace is found through each other and our support and love of your fellow man. #TheGuyNext2U<\/p>\n<p>Versus are below:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u201cfor all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus. God presented Christ as a sacrifice of atonement, through the shedding of his blood\u2014to be received by faith. He did this to demonstrate his righteousness, because in his forbearance he had left the sins committed beforehand unpunished\u2014\u201d<\/p>\n<p>Romans 3:23-25 NIV<\/p>\n<p><a href=\"http:\/\/bible.com\/111\/rom.3.23-25.niv\">http:\/\/bible.com\/111\/rom.3.23-25.niv<\/a><\/p>\n<p>\u201cFor it is by grace you have been saved, through faith\u2014and this is not from yourselves, it is the gift of God\u2014 not by works, so that no one can boast.\u201d<\/p>\n<p>Ephesians 2:8-9 NIV<\/p>\n<p><a href=\"http:\/\/bible.com\/111\/eph.2.8-9.niv\">http:\/\/bible.com\/111\/eph.2.8-9.niv<\/a><\/p>\n<p>\u201cLet us then approach God\u2019s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.\u201d<\/p>\n<p>Hebrews 4:16 NIV<\/p>\n<p><a href=\"http:\/\/bible.com\/111\/heb.4.16.niv\">http:\/\/bible.com\/111\/heb.4.16.niv<\/a><\/p>\n<p>\u201cThe law was brought in so that the trespass might increase. But where sin increased, grace increased all the more,\u201d<\/p>\n<p>Romans 5:20 NIV<\/p>\n<p><a href=\"http:\/\/bible.com\/111\/rom.5.20.niv\">http:\/\/bible.com\/111\/rom.5.20.niv<\/a><\/p>\n<p>Playlist<\/p>\n<p>It Might Get Dark, White Denim<\/p>\n<p>Fall Down, Toad the Wet Sprocket<\/p>\n<p>Whipping Post, Allman Brothers<\/p>\n<p>Damn Right, Ive Got the Blues, Buddy Guy<\/p>\n<p>Understand the Problem, Quiet Company<\/p>\n<p>Everything to Everyone, Everclear<\/p>\n<p>7&amp;7 Turnpike Troubadours<\/p>\n<p>Banditos, Roger Clyne and the Peacemakers<\/p>\n<p>Just Us Kids, James McMurty<\/p>\n<p>For the Lonely Ones, Lucero<\/p>\n<p>One, U2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outhouse 08\/06\/2018 Pax: Splash, Greenspan (WB, Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q) 10 Pax posted this AM to Outhouse.\u00a0 The Q brought a plan with numbers.\u00a0 The dogdaze of August brought the humidity. Starfish unknowingly brought the playlist (stole in from his Spotify profile) The good Lord also tried to bring [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-5862","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Goofy","date":"08\/06\/2018","pax":" Splash, Greenspan (WB), Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"predecessor-version":[{"id":5865,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5862\/revisions\/5865"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}