{"id":5860,"date":"2018-08-06T07:01:08","date_gmt":"2018-08-06T11:01:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5860"},"modified":"2018-08-06T07:01:08","modified_gmt":"2018-08-06T11:01:08","slug":"smooth-run-n-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/smooth-run-n-gun\/","title":{"rendered":"Smooth Run-N-Gun"},"content":{"rendered":"<p>A nice 3.18 run.\u00a0 We gunned in abnormal fashion since I forgot my phone\/tabata device.<\/p>\n<p>Freddie Merc<\/p>\n<p>Merkins<\/p>\n<p>Air Claps 30-25-20-15-10<\/p>\n<p>Announcements<\/p>\n<p>-good weekend by all PAX<\/p>\n<p>-LiteBrite has a birthday soon.\u00a0 reported by all the respects trying to keep someone older than themselves<\/p>\n<p>-Thistle has a in-law intermingle this weekend, he reported it went well!!!!!!<\/p>\n<p>-Bout Time left early to go workout with his daughter for another hour, #overachiever.<\/p>\n<p>-Good to be with you all<\/p>\n<p>&nbsp;<\/p>\n<p>-Took us out Thanking the good Lord for our abilities and to do something kind for someone each day.\u00a0 RHB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nice 3.18 run.\u00a0 We gunned in abnormal fashion since I forgot my phone\/tabata device. Freddie Merc Merkins Air Claps 30-25-20-15-10 Announcements -good weekend by all PAX -LiteBrite has a birthday soon.\u00a0 reported by all the respects trying to keep someone older than themselves -Thistle has a in-law intermingle this weekend, he reported it went [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-5860","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Cheerio","date":"August 6th, 2018","pax":"Sgt. Shultz aka Sgt Toots, Thistle, Root Canal, Wobegon, Bout Time, Rust Bucket, ToTo, Cheerio"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5860"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5860\/revisions"}],"predecessor-version":[{"id":5861,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5860\/revisions\/5861"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}