{"id":5822,"date":"2018-08-02T15:54:12","date_gmt":"2018-08-02T19:54:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5822"},"modified":"2018-08-02T15:54:12","modified_gmt":"2018-08-02T19:54:12","slug":"wib-sherwood-plaza-style","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/wib-sherwood-plaza-style\/","title":{"rendered":"WIB &#8212; Sherwood Plaza style"},"content":{"rendered":"<p>WIB &#8212; Sherwood Plaza Style<\/p>\n<p>PAX:\u00a0 Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC)<\/p>\n<p>&nbsp;<\/p>\n<p>The Thang:<\/p>\n<p>Circuit starting with 15 reps, going up by one rep at each circuit.<\/p>\n<ul>\n<li>Run to benches at the corner of the &#8220;L&#8221;, on south end of Lowes Food &#8212; perform 15 deep dips<\/li>\n<li>Run east to end of the other corner of shopping center (past TJ Maxx) &#8212; perform 15 Mike Tysons<\/li>\n<li>Run north to back patio of River Birch &#8212; perform 15 monkey humpers<\/li>\n<li>Run back to start at covered area at Great Clips &#8212; perform 15 WWII sit-ups<\/li>\n<li>Repeato adding a rep, etc.<\/li>\n<\/ul>\n<p>All Pax made it through a full round of 21 (126 reps of each exercise and over 2 miles), while most Pax finished the 8th round of 22 for a total of 148 reps of each.<\/p>\n<p>COT<\/p>\n<ul>\n<li>PAX was saddened to learn of the passing of Hoser, who hadn&#8217;t posted in a while but was well known to several pax and was a work colleague to quite a few\u00a0pax.\u00a0\u00a0Lift up\u00a0his wife and three\u00a0young adult children in\u00a0your\u00a0prayers, please.<\/li>\n<li>Reach out to pax that you haven&#8217;t seen\u00a0at F3 in a while and\u00a0be a man and\u00a0tell them that you would like to see them back out in the gloom.\u00a0\u00a0You never know how much that request may mean.<\/li>\n<li>YHC took us out praying for the above and thanking God for the new day.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>Similar group to\u00a0#RNG on\u00a0Monday with\u00a0Sgt Schultz and YHC bravely\u00a0representing the six.<\/li>\n<li>And like my Q on\u00a0Monday, pax were subjected to the tantalizing aroma of\u00a0sweet\u00a0breakfast food.\u00a0\u00a0On\u00a0Monday, it was Krispy Kremes,\u00a0while today it was\u00a0cinnamon rolls at Biscuitville.\u00a0 Mmm.\u00a0 Sgt Schultz thinks\u00a0YHC\u00a0is leading him into temptation.<\/li>\n<li>Surprisingly little rain fell.\u00a0 YHC planned it\u00a0with some sheltered spots for the stations, but we didn&#8217;t need them.\u00a0 Down side was that it was so humid\u00a0and hot that the spots we exercised in had very little air flowing and were really\u00a0cooking.<\/li>\n<li>Started with six pax but Mutton joined us to finish the first (15 rep) circuit at 0535.<\/li>\n<li>Root\u00a0Canal joined at the end of the second (16 rep) circuit at just after 0540.\u00a0 He went outside at 0520 to find a large oak limb lying across his driveway, presumably preventing his posting.\u00a0 But the undeterred RC got a hand saw (allowing neighbors and wife to sleep), cut the limb into large pieces, and rolled them away.\u00a0 RC had the bark on his arms to\u00a0prove the outrageous story.<\/li>\n<li>Several Lowes Foods employees started their shifts at 0600 and were not impressed with the idiots working out there.<\/li>\n<\/ul>\n<p>Thanks for putting up with my unimaginative WIB.\u00a0 Simple but painful.\u00a0 Strong pax today.<\/p>\n<p>An Honor,<\/p>\n<p>Burlap<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WIB &#8212; Sherwood Plaza Style PAX:\u00a0 Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC) &nbsp; The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to benches at the corner of the &#8220;L&#8221;, on south end of Lowes Food &#8212; perform 15 deep [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5822","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Burlap","date":"02 Aug 2018","pax":"Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5822"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5822\/revisions"}],"predecessor-version":[{"id":5825,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5822\/revisions\/5825"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}