{"id":5811,"date":"2018-08-01T16:00:55","date_gmt":"2018-08-01T20:00:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5811"},"modified":"2018-08-01T16:01:41","modified_gmt":"2018-08-01T20:01:41","slug":"bourbon-chase-training-wednesday-edition-bbbc-remix","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/08\/bourbon-chase-training-wednesday-edition-bbbc-remix\/","title":{"rendered":"Bourbon Chase Training &#8211; Wednesday Edition (BBBC Remix)"},"content":{"rendered":"<p>Date:\u00a0 08\/01\/18<\/p>\n<p>Q:\u00a0 Spamalot<\/p>\n<p>Pax:\u00a0\u00a0Harden, Sassy, 1040 EZ, Night Stick, Drano, Schneider, Spamalot<\/p>\n<p>&nbsp;<\/p>\n<p>As the summer wears on, a certain event in the rolling hills of Kentucky continues to get closer.\u00a0 October will be here before we know it.\u00a0 Team OH4TB continues to train and train and train.\u00a0 So proud of these group of men.\u00a0 Today 3 members of said team were joined by 4 other Pax for what was supposed to SourMash&#8217;s push to 4 miles.<\/p>\n<p>&nbsp;<\/p>\n<p>The plan was for the month of July, for SM to run 3 miles at a time, and then up it to 4 when August rolled around.\u00a0 Well, today was August 1.\u00a0 Jumping from 3 to 4 miles is a rather large percentage jump, so YHC designed a 3.8ish route.\u00a0 \u00a0Nice and flat.\u00a0 See for yourself:<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2178509047\">https:\/\/www.mapmyrun.com\/routes\/view\/2178509047<\/a><br \/>\nWell, late last night a certain someone&#8230;.bailed on account of family scheduling issues.\u00a0 Uhhhuh.\u00a0 His brother was not very forgiving.<\/p>\n<p>&nbsp;<\/p>\n<p>Nevertheless, 7 pax ran the route on a cooler, yet still humid morning.\u00a0 YHC had the pleasure of running with Sassy, who continues his year of running.\u00a0 To recap&#8230;he already ran a half-marathon, already ran a 210 mile team relay race, is going to run Bourbon Chase, and oh yeah&#8230;.he is running a marathon this year.\u00a0 Stud.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks to everyone for coming out.\u00a0 Let&#8217;s do it again&#8230;.soon.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements\/Prayer Requests<\/p>\n<p>Shmedfest is coming &#8211; August 25.\u00a0 Details are here:\u00a0\u00a0<a href=\"https:\/\/crisiscontrol.org\/shmedfest\/\">https:\/\/crisiscontrol.org\/shmedfest\/<\/a><\/p>\n<p>YHC has Q tomorrow at TRQ!<\/p>\n<p>BBBC invasion is Friday at OG\/Tractors.\u00a0 Be there.<\/p>\n<p>Prayers for all of those suffering from cancer, addiction, and mental illness.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks &#8211; Spamalot<\/p>\n<p>SourMash\u00a0 &#8211; missed you.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date:\u00a0 08\/01\/18 Q:\u00a0 Spamalot Pax:\u00a0\u00a0Harden, Sassy, 1040 EZ, Night Stick, Drano, Schneider, Spamalot &nbsp; As the summer wears on, a certain event in the rolling hills of Kentucky continues to get closer.\u00a0 October will be here before we know it.\u00a0 Team OH4TB continues to train and train and train.\u00a0 So proud of these group of [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110],"tags":[],"class_list":["post-5811","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running"],"acf":{"q":"Spamalot","date":"08\/01\/18","pax":"Harden, Sassy, 1040 EZ, Night Stick, Drano, Schneider, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5811"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5811\/revisions"}],"predecessor-version":[{"id":5813,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5811\/revisions\/5813"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}