{"id":5774,"date":"2018-07-31T10:51:58","date_gmt":"2018-07-31T14:51:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5774"},"modified":"2018-07-31T10:51:58","modified_gmt":"2018-07-31T14:51:58","slug":"blame-it-all-on-my-bricks","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/07\/blame-it-all-on-my-bricks\/","title":{"rendered":"Blame It All on My Bricks"},"content":{"rendered":"<p>PAX:\u00a0 Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ<\/p>\n<p>&nbsp;<\/p>\n<p>YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic.\u00a0 This was first thrown at the Pax last June when YHC was just a few months off shoulder surgery.\u00a0 So it should be much easier this time around right? Goofy had originally inspired it with a comment about a visit to F3 Cleveland while carrying bricks the entire workout.\u00a0 A new mix of Pax with a few repeaters &#8211; sorry Boomerang got to experience Brick Day at Parliament.\u00a0 It went something like this:<\/p>\n<p>Mosey to bricks \u2013 yeah before WARMORAMA<br \/>\nWith a brick for each hand mosey back to main parking lot and circle up for some of the standards but with BRICKS. The plan is not to put these clay friends down all workout<\/p>\n<p>\u2022 SSH<br \/>\n\u2022 IST<br \/>\n\u2022 Whirly has a brick<br \/>\n\u2022 Abe Vigodas<br \/>\n\u2022 Squats<br \/>\n\u2022 Brerkins<br \/>\n\u2022 Mary Katherines<\/p>\n<p>Lunge walk to the wall<br \/>\n\u2022 Peoples chair with Jack Reachers<br \/>\n\u2022 LBCs<br \/>\n\u2022 Mike Tysons<br \/>\n\u2022 Wonderbras<br \/>\n\u2022 LBCs<br \/>\n\u2022 Rebound drills<br \/>\n\u2022 REPEATO<\/p>\n<p>Mosey to top of The Principal<br \/>\n\u2022 7s \u2013 carry bricks with you up and down hill<br \/>\nStar jumps at top<br \/>\nCurls at bottom<br \/>\nAfter finishing at bottom<br \/>\nBear Crawl with bricks back up hill<\/p>\n<p>Mosey back to picnic tables<br \/>\n\u2022 R\/L Step ups<br \/>\n\u2022 Irkins<br \/>\n\u2022 REPEATO<\/p>\n<p>Back to Parking Lot for Mary<br \/>\n\u2022 Hallelujah Low Flutter<br \/>\n\u2022 Penguin Crunch<br \/>\n\u2022 WW II Sit ups<br \/>\n\u2022 Snow Angels<br \/>\nPut bricks up &#8211; DONE<\/p>\n<p>NMM<\/p>\n<ul>\n<li>Boomerang was still recovering from this workout last June.\u00a0 You&#8217;ll have another year before you see it again.<\/li>\n<li>There was quite a bit of complaining about lack of music &#8211; YHC did not know that had become a requirement at Parliament.\u00a0 The brick sound on the Whirlies was almost musical and YHC sang a few bars of Blame it all on my brick&#8230; so there<\/li>\n<li>Good to see 6 Mil back out after a new 2.0.\u00a0 He commented that a month off is noticeable coming back.\u00a0 Wait til you&#8217;re a respect<\/li>\n<li>50 Dollar who is 10 days away from his enrollment at The Citadel wore his military boots again<\/li>\n<li>Huckleberry is looking for a real early morning workout tomorrow as his M is going to have labor induced at 6:30.\u00a0 Pax had several ideas on how to make both<\/li>\n<li>Goofy said the brick workout he attended incorporated a burpee mile &#8211; umm No!<\/li>\n<li>Fingers noted just holding bricks that long improves grip strength &#8211; he&#8217;s thinking about competing in American Ninja Warrior<\/li>\n<li>YHC noted we did no burpees and only bear crawled one time up hill. So what were the pax complaining about?<\/li>\n<li>Great mix of pax out there today and excellent job by all taking up the brick challenge<\/li>\n<\/ul>\n<p>ANNOUNCEMENTS<\/p>\n<ul>\n<li>Shmedfest is less than a month away &#8211; reminder about Wise Man Brewing special on Tuesdays in Aug &#8211; $ goes to Crisis Control<\/li>\n<li>Sour Mash needs Qs for The Distillery<\/li>\n<li>YHC Qs F3 Waynesville this coming Sat 8\/4 &#8211; come join me<\/li>\n<\/ul>\n<p>COT<\/p>\n<ul>\n<li>Sour Mash and Schneider&#8217;s great aunt<\/li>\n<li>Prayers for all back to schoolers including the aforementioned 50 Dollar<\/li>\n<li>YHC took us out<\/li>\n<\/ul>\n<p>Always an honor<\/p>\n<p>DQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX:\u00a0 Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ &nbsp; YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic.\u00a0 This was first thrown at the Pax last June when YHC was just a few months off shoulder surgery.\u00a0 So it [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-5774","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Drama Queen","date":"07\/31\/2018","pax":"Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5774"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5774\/revisions"}],"predecessor-version":[{"id":5778,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5774\/revisions\/5778"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}