{"id":5765,"date":"2018-07-30T12:51:47","date_gmt":"2018-07-30T16:51:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5765"},"modified":"2018-07-30T12:51:47","modified_gmt":"2018-07-30T16:51:47","slug":"you-kiss-your-motha-with-that-mouth","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/07\/you-kiss-your-motha-with-that-mouth\/","title":{"rendered":"You Kiss Your Motha With That Mouth?"},"content":{"rendered":"<p><strong>Warmarama:\u00a0\u00a0<\/strong>SSH, Abes, Whirlies, Merkins, Imperial STs<\/p>\n<p><strong>Tennis #1:\u00a0<\/strong>\u00a0Suicides running forward and backwards (1st time at 60%, then Repeado at 90%)<\/p>\n<p><strong>Tennis #1:\u00a0\u00a0<\/strong>Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after each Court then recover walk back to start.<\/p>\n<p><strong>Dirt Track\u00a0@ Playground: <\/strong>Grab a rock for lunges in place while partner runs lap, then switch (x2)<\/p>\n<p><strong>Green Sally Up\/Green Sally Down<\/strong><\/p>\n<p><strong>Mary: <\/strong>LBC, Flutters, Dive Bombers (Thanks Greenspan)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Comments: <\/strong>SwissMiss has a birthday in a few months.\u00a0 There may be a co-lead Q between Greenspan and SwissMiss as their birthdays are a day apart.<\/p>\n<p><strong>Prayers: <\/strong>Pray for E. Fudd (Shipley) and his Family; Also pray for all the Pax that are on the IR.\u00a0 Bevo took the group in a word of prayer.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama:\u00a0\u00a0SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1:\u00a0\u00a0Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1:\u00a0\u00a0Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after each Court then recover walk back to start. Dirt Track\u00a0@ Playground: Grab a rock for lunges in place while [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5765","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"BEVO","date":"07\/30\/2018","pax":"Greenspan<br \/>\r\nSwissMiss"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5765"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5765\/revisions"}],"predecessor-version":[{"id":5766,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5765\/revisions\/5766"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}