{"id":5762,"date":"2018-07-30T06:51:23","date_gmt":"2018-07-30T10:51:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5762"},"modified":"2018-07-30T06:51:23","modified_gmt":"2018-07-30T10:51:23","slug":"state-your-purpose","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/07\/state-your-purpose\/","title":{"rendered":"State Your Purpose"},"content":{"rendered":"<p>8 PAX at The Estate for:<\/p>\n<p><strong>Warmarama:\u00a0\u00a0<\/strong>SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists<\/p>\n<p><strong>Hill:\u00a0<\/strong>\u00a0Ladder with Jump Squats and Dry Docks<\/p>\n<p><strong>Field 1:\u00a0\u00a0<\/strong>Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5)<\/p>\n<p><strong>Field 2:\u00a0\u00a0<\/strong>Bear Crawl Around 2x (ok, it was a very small field)<\/p>\n<p><strong>Pre-Marital:\u00a0\u00a0<\/strong>Penguin Crunch, Freddy Mercs, Twists, Mutton Crunch<\/p>\n<p><strong>Mary:\u00a0\u00a0<\/strong>Low Flutter, Heels to Heaven, PRO-Tractor, Box Cutter, Planks<\/p>\n<p>&nbsp;<\/p>\n<p><strong>COT:\u00a0\u00a0<\/strong>Steady, solid work by all in attendance.\u00a0 Q forgets the Name-o-rama.\u00a0 PAX makes sure we get it.\u00a0 make plans for Schmedfest.\u00a0 Prayers for Huckleberry and especially his wife, for college students heading back soon.\u00a0 Prayers for those struggling with eating disorders.\u00a0 Q took us out giving thanks for our jobs, classrooms, families, friends, and communities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 PAX at The Estate for: Warmarama:\u00a0\u00a0SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill:\u00a0\u00a0Ladder with Jump Squats and Dry Docks Field 1:\u00a0\u00a0Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2:\u00a0\u00a0Bear Crawl Around 2x (ok, it was a very small field) Pre-Marital:\u00a0\u00a0Penguin Crunch, Freddy Mercs, Twists, Mutton Crunch Mary:\u00a0\u00a0Low Flutter, Heels to [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,75],"tags":[],"class_list":["post-5762","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-estate"],"acf":{"q":"Undertow","date":"7\/30\/18","pax":"Lemming, Cheesesteak, Dingy, 6 Degrees, 50 Dollars, Razzy, Cobra, Undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5762"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5762\/revisions"}],"predecessor-version":[{"id":5763,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5762\/revisions\/5763"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}