When you’re a teacher, you get the summers off. When you get the summers off, you can write up a backblast rather quickly. Here you are:<\/p>\n
PAX: Cobra, Toe-tag (WD), Full Nelson (WB), TPS, Winklevoss, Closer, Le Freak, Honkey Tonk, Poncho, Bluto, Interference, Burns (QIC)<\/p>\n
With only one month remaining until the illustrious matchups between Prairie View A&M\/Rice, Hawaii\/Colorado St, and Wyoming\/New Mexico St, I felt a tribute to the return of college football was a fitting theme for this morning’s workout. @Winklevoss said that’s what got him out of bed this morning, so I’ll call it a success. College football is back, baby!<\/p>\n
Warm-O-Rama:
\nSSH x20
\nArm swirly things forward x10
\nbackward x10
\nSeal clap x10
\nOH clap x10
\nISTs x15
\nCopperhead squat x10<\/p>\n
The Thang:
\nThe loosely cobbled football theme was drawn from every football announcer who has ever called a long touchdown run – “breaking free down the sideline, 15, 10, 5, touchdown!” A bit of a reach, but we performed a group of exercises 15, 10, and 5 times while increasing the distance of our runs in between sets. Six groups of three exercises, three running distances (~30, 60, and 90 yds). So, after repping group 1 x15 run 30, x10 run 60, x5 run 90, meaning altogether there were 30 reps of each exercise & 18 sprints.
\nSet 1: Curls, KB Swings, Squats
\nSet 2: Skullcrushers, Upright Row, Lunges
\nSet 3: High Pull, Low Flutter, Reverse Lunges
\nSet 4: Front Raise, WWII, Calf Raise
\nSet 5: Diamond Merkin, American Hammer, Dead lift
\nSet 6: OH Press, KB Swings, Side Lunges<\/p>\n
5MOM:
\nAbe Vigoda (very slowly) x5
\nYoga sequencing from high plank position.<\/p>\n