9 PAX showed up this morning for a near-wordless workout at Reynolda Village. I think the silence was because they were still exhausted from Cheesesteak’s violation of the Helsinki Accords last week.<\/p>\n
PAX: Cheesesteak, Fokker, Cobra, Hazer, Lemming, Swiss Miss, Gelding, Tonka, Burns (QIC)<\/p>\n
Warm-O-Rama:
\nSSH x15
\nImperial Walkers X15
\nWhirly’s Got the Clap X15
\nArm Swirly Things forward X10
\nbackwards X10
\nToy Soldiers X10<\/p>\n
The Thang:
\nWe went on a visit to our favorite neighboring insitution of higher learning with a few stops on the walking path:
\nLightpost – Merkins & Supermans X25
\nBig Bridge – Irkins & Dips X25
\nFirst Bench – SL Lunges X25
\nLittle Bridge – Mountain Climbers & Jump Squats X25
\nExit – Burpees X10<\/p>\n
DORA in the lower general parking area
\nHand-release Merkins X100
\nSquats X200
\nLBCs X300<\/p>\n
We took the path back with a 40% discount on all exercises.
\nBurpees X6, all others X15<\/p>\n
7 minutes left for a Mary show-and-tell
\nWWIIs (YHC)
\nBox Cutters (Tonka)
\nFreddy Mercs (Hazer)
\nElbow Plank (Cobra)
\nPenguin Crunches (Gelding)
\nLow Flutter (Swiss Miss)
\nBridge Pose w\/Leg Lifts (Cheesesteak) (of course)
\nMuttons (Lemming)
\nHeels to Heaven (Fokker)<\/p>\n
No comments, actions, outbursts, or complaints of note.\u00a0 @BAM’s sarcasm was noticeably absent this am, and no PAX stepped up to fill the void. We were visited by an owl on the walking path to WFU who saw us doing lunges and promptly cried out, “hoo-hoo, hoo, hoo, hoo,” which I think translates to “WTF are you doing out here, it’s far too early for lunges.” Cobra & Hazer crushed the DORA portion, leaving the rest of the PAX in the dust. I got to work with Lemming this am, who gave me & Cheesesteak a good push.<\/p>\n
YHC has the Q at Bells & Whistles on Wednesday, which all present PAX agreed is a far superior Wednesday workout option to Conspiracy, for which Swiss Miss has the Q this week. Keep an eye on the Twitter page for a possible launch change for Conspiracy as well.<\/p>\n
No pressing prayer requests, YHC took us out thanking Him for the opportunity to work out and push each other and grow in fellowship with like-minded men, and for comfort for all who may be suffering from loss, loneliness, hunger, or homelessness in our city.<\/p>\n
Thanks @Huckleberry for the keys, even though you left us for a younger, sexier workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
9 PAX showed up this morning for a near-wordless workout at Reynolda Village. I think the silence was because they were still exhausted from Cheesesteak’s violation of the Helsinki Accords last week. PAX: Cheesesteak, Fokker, Cobra, Hazer, Lemming, Swiss Miss, Gelding, Tonka, Burns (QIC) Warm-O-Rama: SSH x15 Imperial Walkers X15 Whirly’s Got the Clap X15 […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-5686","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Burns","date":"7\/23\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5686"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5686\/revisions"}],"predecessor-version":[{"id":5687,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5686\/revisions\/5687"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}