Pax:\u00a0Toe Tag, TPS, Light Brigade (WD), Chisel, Snooki, Cheese Steak, Burns (WB), Whirly, Red Eye (QIC)<\/p>\n
Date: 7\/20\/18<\/p>\n
Nine well tempered pax converged on Bailey Park for this week’s installment of Urban Assault.\u00a0 YHC hasn’t posted at UA for quite some time since it always feels like I’m almost driving to Guilford County from WestFoCo.\u00a0 The obvious reality is that it’s not that bad.\u00a0 OGs will still probably win most Fridays, but Bailey Park is a great AO . . . and rather more picturesque than the 1st Presbyterian parking lot.\u00a0 Anyway, today’s plan was very (very very) loosely inspired by a simple question from my 6 y.o. 2.0, “What’s a block?” in reference to streets\/city blocks.\u00a0 A reminder of how much there is to learn in this world.<\/p>\n
Warm-o-rama<\/strong><\/p>\n SSHs Tha Thang<\/strong><\/p>\n So, blocks.\u00a0 We moseyed up 4th towards downtown, stopping at the corner of every other block or so to do the prescribed exercises.<\/p>\n At Church: burpees 15x, 30 SSHs We then turned up Spring to 5th for the return trip . . .<\/p>\n At Spring\/Bibbs: Carolina dry docks 25x,\u00a030 Jack Reachers YHC had planned to do the next thing t the parking deck at 4th and Spring, but not realizing that the lot was locked up tight, YHC had to modify locale.<\/p>\n At surface parking lot at North Main, pax did DB drills down through the parking spaces, then bear crawled back and forth across the width of the two rows of spaces.\u00a0 Then repeato.<\/p>\n We moseyed back to Bailey Park for the last very creative set: burpees 15x, 15 Jack Reachers<\/p>\n 4 1\/2 MOM LBCs FIN<\/strong><\/p>\n COT Prayer requests: Cheese Steak asked for prayers for a hospitalized veteran named Edward who doesn’t have much\/any family support.<\/p>\n Announcements<\/strong><\/p>\n Shmedfest – August 25th.\u00a0 Wise Man on Tuesday nights – portion of beer purchases go to Crisis Control\/Shmedfest.<\/p>\n Beat The Heat on Saturday<\/p>\n Lunchbunch – Mooney’s today.<\/p>\n <\/p>\n All YHC has time for today . . . always fun to check out some new scenery and get out of my posting routine.\u00a0 Good for the body, but also good for seeing Pax that you don’t regularly get to workout with\/abuse on a regular basis!\u00a0 Thanks for the keys, Geppetto.<\/p>\n SYITG,<\/p>\n Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":" Pax:\u00a0Toe Tag, TPS, Light Brigade (WD), Chisel, Snooki, Cheese Steak, Burns (WB), Whirly, Red Eye (QIC) Date: 7\/20\/18 Nine well tempered pax converged on Bailey Park for this week’s installment of Urban Assault.\u00a0 YHC hasn’t posted at UA for quite some time since it always feels like I’m almost driving to Guilford County from WestFoCo.\u00a0 […]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-5669","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Red Eye","date":"5\/26\/2018","pax":"Toe Tag, TPS, Light Brigade (WD), Chisel, Snooki, Cheese Steak, Burns (WB), Whirly, Red Eye (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5669"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5669\/revisions"}],"predecessor-version":[{"id":5670,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5669\/revisions\/5670"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nArm swirly things
\nWhirly’s got VD
\nAbe Vigoda
\nMerkins<\/p>\n
\nAt Liberty: WWIIs 40x, 30 SSHs
\nAt Cherry: hand release merkins 25x, 30 SSHs
\nAt Spruce: squat jumps 30x, 30 SSHs
\nAt parking deck by Spring: low flutters 40x, 30 SSHs<\/p>\n
\nAt Poplar: speed skaters 20x each leg,\u00a030 Jack Reachers
\nAt Marshall: mountain climbers 40x,\u00a030 Jack Reachers
\nAt Trade: heels to heaven 40x,\u00a030 Jack Reachers<\/p>\n
\n<\/strong><\/p>\n
\nPenguin crunches
\nlow dolly
\nmutton crunches
\nbox cutters
\nImperial walkers<\/p>\n
\n<\/strong>YHC took us out.<\/p>\n