PAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape<\/p>\n
5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout.\u00a0 Here’s how it went down:<\/p>\n
Mosey to Track for warm-up lap,then
\n400
\n800
\n400
\n200 slow run\/mosey in between each<\/p>\n
Then, off the track\u00a0 to
\nSummit and Jersey
\nRun loop from Jersey to Clover
\nRight on Clover
\nRight on Carolina and back to beginning<\/p>\n
Then Mosey to top of Pilot View
\nDown Pilot View
\nLeft on West End
\nLeft on Brookstown
\nLeft on 4th
\nLeft on Summit and back to beginning<\/p>\n
Final run
\nDown 5th Street
\nRight on Clover
\nLeft on West End and back to the parking lot<\/p>\n
COT<\/p>\n
Announcements
\nShmedfest – August 25th
\nBeat the Heat – this Saturday, 7\/21<\/p>\n
NMM
\nYHC grateful for support of strong group that endured last second change in Q.
\nComment made that “Omaha Q” was likely worse than what scheduled Q might have done.
\nA pleasure to lead.<\/p>\n
YHC took the group out giving thanks for being able to be out running today,<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout.\u00a0 Here’s how it went down: Mosey to Track for warm-up lap,then 400 800 400 200 slow run\/mosey in between each Then, off the […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-5646","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Manscape","date":"07\/17\/2018","pax":"Sac, Valdez, Suede, Velvet, Greenspan, Manscape,"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5646"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5646\/revisions"}],"predecessor-version":[{"id":5651,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5646\/revisions\/5651"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}