Singing Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE!<\/p>\n
<\/p>\n
12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown\u2019s finest tunes.\u00a0 YHC thanks the PAX for tolerating his musical choices.<\/p>\n
<\/p>\n
Warmarama (Order may be off)<\/strong><\/p>\n <\/p>\n SSH x 20 in cadence<\/p>\n Burpees x 5 OYO<\/p>\n Mountain Climbers x 15<\/p>\n Seal clap x 15<\/p>\n Arm swirls things forward. X 15<\/p>\n Whirly with the Clap X 15<\/p>\n <\/p>\n Workout<\/strong><\/p>\n <\/p>\n Mosey to blocks<\/p>\n <\/p>\n 5 Burpees OYO<\/p>\n <\/p>\n Partner Block work 21\u2019s each-curls, bent over rows and overhead presses<\/p>\n <\/p>\n Mosey back to Center lot<\/p>\n <\/p>\n BLIMPS-5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Alligator merkins for 3 parking spots. Repeato X 3<\/p>\n <\/p>\n MARY<\/strong><\/p>\n <\/p>\n Mutton crunch X 10 each side<\/p>\n Penguin Crunches x 20<\/p>\n May have been another Mary exercise-YHC forgot!<\/p>\n <\/p>\n Finish<\/p>\n <\/p>\n Announcements:<\/strong><\/p>\n <\/p>\n Schmedfest 8\/25 with Schmedfest Olympics the morning of 8\/25. DQ is the MC and tips may be made directly to him (bank account number to follow).<\/p>\n Q\u2019s needed for TRQ for the remainder of the summer (Wobegon) and BBBC (Schneider)<\/p>\n <\/p>\n Prayer Requests:<\/strong><\/p>\n <\/p>\n DQ\u2019s business partner received a grim medical diagnosis, prayers for the he and the family.<\/p>\n Prayers for the remaining Thai soccer team players and coach as they complete the rescue.<\/p>\n <\/p>\n COT:<\/strong><\/p>\n <\/p>\n YHC was again blessed to able to take out a fine PAX with prayer over the requests mentioned and encouragement to be the men we are called to be.<\/p>\n <\/p>\n Moleskin:<\/strong><\/p>\n <\/p>\n The school system must have money to spend as there was some AC unit running non-stop while the PAX did block work-gloves and hearing protection for needed for future reference.<\/p>\n <\/p>\n Ice Dancer still has not gloves.<\/p>\n <\/p>\n Overheard that 3 BLIMPS had not been done by some PAX before<\/p>\n <\/p>\n Great partner work by the PAX<\/p>\n <\/p>\n Ice Dancer questioned if Q was just naming random exercises and reps when giving instructions for BLIMPS.<\/p>\n <\/p>\n DQ has some nice Pip dance moves!<\/p>\n <\/p>\n Always a pleasure to Q. Sgt keys are by the loud AC machine!<\/p>\n","protected":false},"excerpt":{"rendered":" Singing Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown\u2019s finest tunes.\u00a0 YHC thanks the PAX for tolerating his musical choices. Warmarama (Order may […]<\/p>\n","protected":false},"author":244,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-5555","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Boomerang","date":"7\/10\/2018","pax":"Sgt. Schultz, DQ (WD), Pony Express, Schneider, Wobegon, Shake & Bake, Vegemite, Ice Dancer, Goofy, Touch me Not (WB), Singing Cowboy, Boomerang
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