{"id":5532,"date":"2018-07-09T11:17:55","date_gmt":"2018-07-09T15:17:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5532"},"modified":"2018-07-09T11:22:05","modified_gmt":"2018-07-09T15:22:05","slug":"it-always-sucks","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/07\/it-always-sucks\/","title":{"rendered":"It always sucks"},"content":{"rendered":"<p>Pax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC)<\/p>\n<p>How often do we get 60 degree mornings in July? \u00a0Man, what a nice morning for a run. It\u2019s a crying shame we ruined the opportunity by doing hill repeats. I would blame Beverly since he DM\u2019d me on Friday asking for my plan for Speed Trap and requesting we do hill repeats.\u00a0 But the truth is it was going to suck anyway. I was debating between the original format, mile repeats with pain in between, or a tempo run. It\u2019s Speed Trap.\u00a0 It always sucks and yet 8 still posted in the gloom to get stronger by pushing each other.<\/p>\n<p>It went down something like this:<\/p>\n<ul>\n<li>Launch from WGW YMCA at 05:30<\/li>\n<li>8 minute Warmup<\/li>\n<li>10 x 30 seconds hill repeats up the intimidator<\/li>\n<li>2:30 recovery around the block<\/li>\n<li>7 minute cool down<\/li>\n<li>Finish at 06:15 for COT<\/li>\n<\/ul>\n<p>YHC took us out<\/p>\n<p>Noticeably absent from today\u2019s beat down were Closer, Bluto, Skinny Glazer, and Cheerio.<\/p>\n<p>Whirly DM\u2019d me his excuse as he had to go to Raleigh.<\/p>\n<p>Appreciate the push Gents!<\/p>\n<p>The VIg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? \u00a0Man, what a nice morning for a run. It\u2019s a crying shame we ruined the opportunity by doing hill repeats. I would blame Beverly since he DM\u2019d me on Friday asking [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5532","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"The Vig","date":"07\/09\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5532"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5532\/revisions"}],"predecessor-version":[{"id":5535,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5532\/revisions\/5535"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}