{"id":5419,"date":"2018-06-27T20:13:24","date_gmt":"2018-06-28T00:13:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5419"},"modified":"2018-06-27T20:46:43","modified_gmt":"2018-06-28T00:46:43","slug":"rockin-to-the-sweaties-at-bellsnwhistles","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/rockin-to-the-sweaties-at-bellsnwhistles\/","title":{"rendered":"Rockin’ to the Sweaties at #BellsNWhistles"},"content":{"rendered":"

I do not know why sometimes the PAX list does not show up in these posts. Here it is “manually”…<\/em><\/p>\n

PAX: The Singing Cowboy, TPS, Light Brigade, Cobra, Winklevoss, Bluto, Closer (WB), Fingers (WD)<\/p>\n

Date: 06\/27\/18<\/p>\n

QIC: Fingers<\/p>\n

Today’s workout was a loose take on the now famous “Total Recall Live”, but without the requests and without the jovial and smiling face of one @TotalRecall.<\/p>\n

It consists of two exercises, x10 reps (or however many you want) each, over and over again until the associated song is over. After the song is over, we run a lap. Pretty simple. So, here are the details…<\/p>\n

Start with some standard Warm-o-rama<\/strong><\/em><\/p>\n

Rockin’ to the Sweaties:<\/strong><\/p>\n

Ring of Fire by Social Distortion<\/a><\/p>\n