{"id":5416,"date":"2018-06-27T18:53:12","date_gmt":"2018-06-27T22:53:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5416"},"modified":"2018-06-27T18:53:12","modified_gmt":"2018-06-27T22:53:12","slug":"easy-conspiracy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/easy-conspiracy\/","title":{"rendered":"&#8220;Easy&#8221; Conspiracy"},"content":{"rendered":"<p>The PAX:\u00a0\u00a0Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt<\/p>\n<p>17 PAX convened for an \u201ceasy\u201d workout.\u00a0 YHC promised that it would be easier than Thistle\u2019s 400 OYO Merkins at the Outhouse.<\/p>\n<ul>\n<li>Warm-O-Rama\n<ul>\n<li>12 Imperial Walkers<\/li>\n<li>12 Whirly with Clap<\/li>\n<li>12 Jack Reachers<\/li>\n<li>12 Mountain Climbers<\/li>\n<\/ul>\n<\/li>\n<li>Station 1\n<ul>\n<li>Suicides with Boxjumps (20, 15, 10) to the Lampposts<\/li>\n<li>Abs\n<ul>\n<li>20 American Hammer<\/li>\n<li>20 Heels to Heaven<\/li>\n<li>20 Box Cutter<\/li>\n<\/ul>\n<\/li>\n<li>Station 2 (Partner Work)\n<ul>\n<li>15 Partner Hand Slap Merkins<\/li>\n<li>Buddy Carry to Entrance<\/li>\n<li>Bear Crawl Back (Lunge for Modification)<\/li>\n<li>15 Partner Leg Throws<\/li>\n<li>Buddy Carry to Entrance<\/li>\n<li>Lunge Walk Back<\/li>\n<li>Howling Monkeys (12 Monkey Poppers\/person)<\/li>\n<\/ul>\n<\/li>\n<li>Station 3\n<ul>\n<li>Mini-Murph at the Playground\n<ul>\n<li>7 Pullups<\/li>\n<li>15 Merkins<\/li>\n<li>20 Deep Squats<\/li>\n<li>X2 total<\/li>\n<\/ul>\n<\/li>\n<li>Station 4\n<ul>\n<li>Leap Frog to Basketball Court<\/li>\n<li>Plank 30\/15\/15<\/li>\n<li>Superman 5\/5\/5<\/li>\n<li>15 Jaunitas<\/li>\n<li>20 Freddy Mercuries<\/li>\n<li>30 Smurf Jacks<\/li>\n<li>Guantanamo<\/li>\n<\/ul>\n<\/li>\n<li>Wrapup\n<ul>\n<li>Partner Wheelbarrow to Playground<\/li>\n<li>Jailbreak to Far End of Parking Lot and do 15 Ranger Merkins<\/li>\n<li>Mosey to Edge of Parking Lot<\/li>\n<li>Jailbreak to Driveway and do 15 Wide Arm Merkins<\/li>\n<li>Partner Wheelbarrow Walk to Driveway<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Litterbox made a less than fashionably-late entrance.\u00a0 He claims he was wondering around the Y parking lot.\u00a0 When describing the distance to be wheelbarrow walked, YHC confused a volleyball pole for a tree.\u00a0 Much MC ensued.<\/p>\n<ul>\n<li>Announcements\n<ul>\n<li>Spicoli has the Q in a few weeks at Conspiracy and is excited for everyone to join him!<\/li>\n<li>Juicebox has Purgatory at Speas this week<\/li>\n<li>Pita has Rock Quarry tomorrow<\/li>\n<li>Look out for July 4<sup>th<\/sup> convergence details<\/li>\n<\/ul>\n<\/li>\n<li>Prayer Requests\n<ul>\n<li>Border issues<\/li>\n<li>YHC and 14 classmates start our EM internship on 7\/1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>YHC took the PAX out in prayer.\u00a0 Always a privilege to serve!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The PAX:\u00a0\u00a0Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt 17 PAX convened for an \u201ceasy\u201d workout.\u00a0 YHC promised that it would be easier than Thistle\u2019s 400 OYO Merkins at the Outhouse. Warm-O-Rama 12 Imperial Walkers 12 Whirly with Clap 12 Jack Reachers 12 Mountain Climbers [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-5416","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Hedwig","date":"6\/27\/18","pax":"Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5416"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5416\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5416\/revisions\/5418"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}