{"id":5398,"date":"2018-06-26T08:50:38","date_gmt":"2018-06-26T12:50:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5398"},"modified":"2018-06-26T08:50:38","modified_gmt":"2018-06-26T12:50:38","slug":"ornare-mortis-latin-for-deck-of-death-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/ornare-mortis-latin-for-deck-of-death-at-parliament\/","title":{"rendered":"Ornare Mortis (Latin for Deck of Death) at #Parliament"},"content":{"rendered":"<p>QIC: Sour Mash<\/p>\n<p>Date: 6\/26\/2018<\/p>\n<p>The PAX:\u00a0Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash<\/p>\n<p>Warm-O-Rama:<\/p>\n<ul>\n<li>SSH x 12 IC<\/li>\n<li>Arm Swirlies FWD x 12 IC<\/li>\n<li>Overhead Claps x 12 IC<\/li>\n<li>Whirlies with the Clap x 12 IC<\/li>\n<li>Arm Swirlies BKWD x 12 IC<\/li>\n<li>Seal Claps x 12 IC<\/li>\n<li>Squats x 12 IC<\/li>\n<\/ul>\n<p>The THANG:<\/p>\n<p>Deck of Death &#8211; Each suit is a different exercise<\/p>\n<ul>\n<li>Hearts = Lunges<\/li>\n<li>Diamonds = Mountain Climbers<\/li>\n<li>Clubs = LBCs<\/li>\n<li>Spades = Merkins<\/li>\n<\/ul>\n<p>Shuffle the deck (poorly) and flip over a card.\u00a0 Perform the number of exercises on the card based on the suit.\u00a0 Jack = 11, Queen = 12, King = 13, Ace = 14<\/p>\n<p>Lunge walk to blocks and partner up for some block work<\/p>\n<ul>\n<li>Partners face each other with block<\/li>\n<li>Partner 1 does 1 curl and passes to Partner 2 for 2 curls<\/li>\n<li>Repeat-O back to Partner 1 for 3 curls and so on up to 21<\/li>\n<\/ul>\n<p>More block\/partner work<\/p>\n<ul>\n<li>All Partner 1&#8217;s plank and hold<\/li>\n<li>All Partner 2&#8217;s grab block and perform Cusack Indian Walk up parking lot towards breezeway and back<\/li>\n<li>Flip flop<\/li>\n<\/ul>\n<p>Reverse lunge walk back to start for MARY<\/p>\n<ul>\n<li>LBCs x 12 IC<\/li>\n<li>Low Flutter x 12 IC<\/li>\n<li>Rosalita x 12 IC<\/li>\n<li>Mutton Crunch RoL x 6 IC<\/li>\n<li>Mutton Crunch LoR x 6 IC<\/li>\n<\/ul>\n<p>FIN<\/p>\n<p>CoT<\/p>\n<ul>\n<li>Prayers for Touch Me Not and family.\u00a0 M is due very soon with 2.1, hoping to squeeze out a few more weeks in the oven.<\/li>\n<li>TSC requested prayers for the country (&#8216;Murica) and the unpleasant discourse that seems to impede the lives of so many these days.<\/li>\n<li>Sgt. Schultz will be visiting Puerto Rico on the regular and has graciously agreed to be a liquor mule since it is so cheap duty free.\u00a0 Prayers for his safe travels to and from during these times.<\/li>\n<\/ul>\n<p>Boomerang took us out in very fine fashion!\u00a0 The man has a gift!<\/p>\n<p>Thanks for the keys, Schultzy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QIC: Sour Mash Date: 6\/26\/2018 The PAX:\u00a0Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash Warm-O-Rama: SSH x 12 IC Arm Swirlies FWD x 12 IC Overhead Claps x 12 IC Whirlies with the Clap x 12 IC Arm Swirlies BKWD x 12 IC Seal [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80,116],"tags":[],"class_list":["post-5398","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament","category-wefoco"],"acf":{"q":"Sour Mash","date":"6\/26\/2018","pax":"Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5398"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5398\/revisions"}],"predecessor-version":[{"id":5402,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5398\/revisions\/5402"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}