Gave this new AO a try a couple weeks ago, since I knew my Q time was on the schedule \u2013 It\u2019s a good spot with a lot of possibilities for pain.\u00a0 I don\u2019t remember volunteering to Q though\u2026\u00a0 Anyway, glad it is \u201clighter\u201d this time of year because, FYI:<\/p>\n
Slip and fall accidents<\/strong>\u00a0account for more\u00a0injury<\/strong>\u00a0deaths of older Americans than any other form of\u00a0injury<\/strong>. In total, over 15,000 old male geezers die annually from\u00a0slip and fall<\/strong>\u00a0injuries close to 2 million are treated in emergency rooms for injuries suffered as result of a\u00a0slip and fall<\/strong>.<\/p>\n I was feeling pretty good about myself attending\/Qing F3 this morning.\u00a0 Up early and kinda proud of myself.\u00a0 Pulled into the parking lot early and saw ~5 cars.\u00a0 What?\u00a0 Well, the ED guys are at it again \u2013 they started a long run at 3:30 AM!\u00a0 I am so worried about going to the ED now \u2013 smart guys, but their judgement and lack of sleep is a concern.\u00a0 I think ED stands for Exercise Dysfunction \u2013 this nutty group then happily, cheerfully and with an abundance of verbal repartee enjoyed what I thought was a tough beatdown.<\/p>\n Since we had an FNG \u2013 F3 mission given and proper disclaimers.<\/p>\n Warmarama:<\/p>\n SSH, IST, Partner quad stretch, The Cheesesteak, Arm Circle things, Whirly and Abe Vigoda \u2013 Must confess a genetic Q-fail \u2013 cadence is not my strong suit \u2013 lack of focus and timing are major obstacles to mastering this skill \u2013 And blocking out Pita\u2019s soft voice and soothing comments.<\/p>\n The Thang:<\/p>\n Moseyed to track with a detour as the Young Guns got out front \u2013 thought we should do some partner work.\u00a0 Devised a Dora plan and changed the exercises and numbers.\u00a0 That fact did not slip by Spamalot.\u00a0 Sorry, my math skills are lacking too.\u00a0 Good to partner with #Burlap and #RedEye.<\/p>\n Partners alternated completing 200 merkins, 300 Lunges (try to touch the ground) and LBCs while partner two ran a lap around the track.\u00a0 After completing Dora #1 and a Bevo 10 count, we started Dora #2.\u00a0 Not a PAX-pleaser \u2013 I really enjoyed that reaction.\u00a0 We cut our run around the track to half a lap and \u201conly\u201d did a \u201cfew\u201d hand release burpees #CrowdPleaser.\u00a0 Darn, look at the time.\u00a0 In fact, the Q did not lead the group back to the parking lot.\u00a0 The mutiny was full blown and Pita was leading the way.\u00a0 I think he was anxious for the COT.<\/p>\n BTW \u2013 does it wear on anyone else that the young bucks are fit and fast and so nice.\u00a0 Almost hard to dislike them.\u00a0 Almost.<\/p>\n COT:<\/p>\n Welcome FNG, Jordan Hunter \u2013 forevermore known as #Carcass.\u00a0 Remember to order F3 gear.\u00a0 Don\u2019t neglect missing your F3 workouts while on vacation \u2013 lot of opportunities and see the larger F3 picture.<\/p>\n Pray for immigrant families to be reunited.\u00a0 Local lady going in for breast cancer tests \u2013 possible reoccurrence.\u00a0 Also, BMOC\u2019s sister? just had a double mastectomy and reconstruction as a preemptive measure.<\/p>\n YHC and Q was honored to lead and take us out.\u00a0 F3 is a gift \u2013 use the encouragement to lead all you come in contact with love.<\/p>\n Red Eye \u2013 Pita threw the keys in the woods.\u00a0 You can use my Maglite to find them.<\/p>\n","protected":false},"excerpt":{"rendered":" Gave this new AO a try a couple weeks ago, since I knew my Q time was on the schedule \u2013 It\u2019s a good spot with a lot of possibilities for pain.\u00a0 I don\u2019t remember volunteering to Q though\u2026\u00a0 Anyway, glad it is \u201clighter\u201d this time of year because, FYI: Slip and fall accidents\u00a0account for […]<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-5391","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Thistle","date":"6\/25\/2018","pax":"BMOC, Toe Tag, Pita, Jordan Hunter (FNG), Stats, Palin, Greenspan, Burlap, Hedwig (WB), Splash, Light Brigade, Bevo, Spamalot, Red Eye, Thistle (QIC, WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5391"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5391\/revisions"}],"predecessor-version":[{"id":5392,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5391\/revisions\/5392"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}