6\/25\/2018<\/p>\n
Q: Boomerang<\/p>\n
Pax: Drama Queen (WD), IceDancer, SourMash, Vegemite, Drano (in time for Mary after 7 miles) and Boomerang<\/span>-also a sighting of Ramses after run<\/span><\/p>\n Another humid start to the workout at one of the best WeFoCo workouts.<\/span> \u00a0YHC\u2019s VQ at VI <\/span><\/p>\n Mission statement given and with no FNG\u2019s we got down to it.<\/span><\/p>\n Warmarama<\/span><\/p>\n SSH X 20<\/span><\/p>\n Storm Trooper<\/span>s X 21 (Q lost in the count<\/span>)<\/span><\/p>\n Whirly with the Clap X 20<\/span><\/p>\n Mosey to shelter to continue warmarama<\/span><\/p>\n Plank Jacks X 15<\/span><\/p>\n Arm swirls forward X 15<\/span><\/p>\n Arm swirls backwards X 15<\/span><\/p>\n Overhead claps X 15<\/span><\/p>\n On your own<\/span><\/p>\n Jack Reachers X 15<\/span><\/p>\n Mike Tyson\u2019s X 15<\/span><\/p>\n BTW until 6 finishes<\/span><\/p>\n Repeato<\/span><\/p>\n Lap around the track-Indian Run<\/span> (according to some it was a very fast pace)<\/span><\/p>\n To parking lot<\/span> (Q fail, no direction given as to where to go)<\/span><\/p>\n 10, 20, 30, 40, 50 run back to start<\/span><\/p>\n 10 Merkins, Bear Crawl 10 yards 20 Merkins, 10 more yards 30 Merkins, 10 yards, 40 Merkins, 10 yards, 50 Merkins.<\/span><\/p>\n Next 10 Squats, Lunge Walk 10 yards 20 Squats, 10 more yards etc until 50 Squats. <\/span><\/p>\n Next<\/span> Bear Crawl – Monkey Humpers<\/span>-same as above <\/span><\/p>\n Lastly Lunge <\/span>Walk \u2013<\/span> Burpees <\/span>2, 4, 6, 8, 10 <\/span><\/p>\n Mosey back to start<\/span><\/p>\n MARY<\/span><\/p>\n Mutton crunches X 20<\/span> each<\/span> side<\/span><\/p>\n LBC X 20<\/span><\/p>\n Penguin crunches X 20<\/span><\/p>\n Low Flutter X 15<\/span><\/p>\n Done!<\/span><\/p>\n MOLESKIN\/ANNOUNCEMENTS<\/p>\n Minimal mumble chatter this AM. IceDancer was wondering if gloves were needed <\/span>during or for<\/span>warmup, been a long time so I guess he forgot. Some worried that we overdid it on shoulders during warmup and in hind sight I agree.<\/span><\/p>\n <\/p>\n S<\/span>h<\/span>medfest mention for August in announcements. \u00a0YHC took us out with thanks for the health He gives each of us, praying for those struggling with addictions both in silence and openly and encouraged us to be the men in our homes, work and community that we are called to be.<\/span><\/p>\n