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<\/p>\nDate:\u00a0 06\/20\/18<\/p>\n
Q:\u00a0 Spamalot<\/p>\n
Pax:\u00a0\u00a0Huckleberry, Fingers, DQ, Zima, Root Canal, Balco, Van Pelt, Spamalot<\/p>\n
<\/p>\n
Warm and humid weather greated the faithful at this week’s edition of the premier Wednesday workout.\u00a0 When Site Q Zima checked in with YHC earlier in the week, he was reassured that the plan was already in place.\u00a0 A combination of rocks, high repetitions, running, and a little dose of\u00a0 Undertoe’s Purgatory workout from several weeks ago were already in place.<\/p>\n
As the clock read 5:30, and with no FNGs present, it was time to……COUNT OFF!<\/p>\n
Pax counted off by ones…1 through 8.\u00a0 Please remember that number.<\/p>\n
No time for Warm o Rama, there was work to do.\u00a0 Off to the rock pile.<\/p>\n
Upon arrival, Pax were instructed to pick a medium sized rock that they would be performing “hundreds of repetitions.” Only running would be to front of school, maybe .2 mile away.<\/p>\n
Mosey to front of school (the one with the circle drive).\u00a0 Upon arrival, put down your rocks and feast your eyes upon:<\/p>\n
<\/p>\n
<\/p>\n
THE THANG<\/strong><\/p>\n Pax would start with the first exercise (Curls) and perform 5 reps.\u00a0 Then put down rock and run around traffic circle (approximately 0.05 miles).\u00a0 Return and perform curls x 10, then run.\u00a0 Continue this pattern until all 100 reps of curls are complete.\u00a0 Then move on to next exercise (OHP), begin a 5 reps and continue.<\/p>\n As we began, the Pax who counted off as #1 was instructed to run around the perimeter of the school building.\u00a0 Upon returning to front, he would begin the exercises with the rocks.\u00a0 Pax #2 would then run around perimeter of school.\u00a0 Continue this pattern until all 8 Pax had run around the building.\u00a0 REPEATO.\u00a0 Everyone ran around the school twice.<\/p>\n At 5:12, it was time to return the rocks.\u00a0 No time for Mary either!<\/p>\n DONE<\/strong>!<\/p>\n Here are the totals:\u00a0 each Pax ran approximately 2.92 miles (give or take) and completed very close to 500 repetitions.\u00a0 Everyone was on squats when time was called.<\/p>\n NMM<\/strong><\/p>\n Lack of Warm o Rama and Mary was duly noted by the Pax.\u00a0 Can’t get anything past these guys.<\/p>\n As one Pax noted (Zima?) the mileage snuck up you.\u00a0 Agreed.\u00a0 That was the point.\u00a0 How do you eat an elephant?\u00a0 One bite at at time.<\/p>\n Great to workout with Van Pelt twice in one week!<\/p>\n At least one employee of WSFC school district did not get the memo about school being over.\u00a0 And she almost parked on top of us….of course.\u00a0 Very friendly, though.<\/p>\n Q fail on the lack of music.\u00a0 This workout turned out to be very BnW like.\u00a0 Next time.\u00a0 Fortunately Fingers had some on his iPhone.<\/p>\n Zima confided that he had planned the same workout for his next Q.\u00a0 #donotlookatanothermansweinke<\/p>\n Balco was uncharacteristically quiet this morning.\u00a0 Must have meant he loved the format.<\/p>\n DQ warned YHC that a tersely worded email may be forthcoming from Burlap.<\/p>\n Huckleberry is about to be a father again – congrats!<\/p>\n Have had the pleasure of some 1st and 2nd F with Root Canal over the past couple weeks.\u00a0 YHC does not care what the rest of you guys say, he is a nice guy!!<\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n There is an open shirt order for gear.\u00a0 Check Twitter or hit up Zuckerberg for details on how to order.<\/p>\n Dawg Pound is in need of Qs…like this Saturday.\u00a0 See Fingers if willing to step up and lead.<\/p>\n YHC took us out, expressing gratitude for the opportunity of today and asking that we take this positive energy through the rest of the week.<\/p>\n <\/p>\n Zima – Thanks for the opportunity to subject the Pax to the latest and greatest.\u00a0 Hope everyone has a great Wednesday.<\/p>\n Spamalot<\/p>\n","protected":false},"excerpt":{"rendered":" Date:\u00a0 06\/20\/18 Q:\u00a0 Spamalot Pax:\u00a0\u00a0Huckleberry, Fingers, DQ, Zima, Root Canal, Balco, Van Pelt, Spamalot Warm and humid weather greated the faithful at this week’s edition of the premier Wednesday workout.\u00a0 When Site Q Zima checked in with YHC earlier in the week, he was reassured that the plan was already in place.\u00a0 A combination […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-5327","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Spamalot","date":"06\/20\/18","pax":"Huckleberry, Fingers, DQ, Zima, Root Canal, Balco, Van Pelt, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5327"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5327\/revisions"}],"predecessor-version":[{"id":5332,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5327\/revisions\/5332"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}