{"id":5264,"date":"2018-06-14T21:16:37","date_gmt":"2018-06-15T01:16:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5264"},"modified":"2018-06-14T21:16:37","modified_gmt":"2018-06-15T01:16:37","slug":"eating-the-elephant-at-thedistillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/eating-the-elephant-at-thedistillery\/","title":{"rendered":"Eating the elephant at #THEDistillery"},"content":{"rendered":"<p>4 PAX did NOT bite off more than they could chew and proved that to eat an elephant you just need to take it one bite at a time&#8230;<\/p>\n<p><strong>Warm-o-rama<\/strong><br \/>\n<em>Each exercise x15 IC<\/em><\/p>\n<ul>\n<li>SSH<\/li>\n<li>Hillbillies<\/li>\n<li>Abe Vigoda<\/li>\n<li>Mountain Climbers<\/li>\n<li>Overhead Clap<\/li>\n<li>Toy Soldier<\/li>\n<\/ul>\n<p><em>Mosey to football field<\/em><\/p>\n<p><strong>Eating the Elephant<\/strong><\/p>\n<ul>\n<li>Combines a Mode of Transport (MoT) and an exercise.<\/li>\n<li>Start at the goal line.<\/li>\n<li>Proceed for 10 yards to the 10 yard line via MoT, do x10 reps of said exercise.<\/li>\n<li>Proceed similarly to the 20 yard line, do x20 reps&#8230;<\/li>\n<li>Proceed to the 30 yard line, do x30 reps&#8230;<\/li>\n<li>Proceed to the 40 yard line, do x40 reps&#8230;<\/li>\n<li>Proceed to the 50 yard line, do x50 reps&#8230;<\/li>\n<li>Run back to start &amp; plan\/Al Core for six.<\/li>\n<li>Each round covers 50 yards and x150 reps.<\/li>\n<\/ul>\n<p><em>4 Rounds:<\/em><\/p>\n<ol>\n<li>MoT = Bear Crawl, Exercise = SSH<\/li>\n<li>MoT = Backward Bear Crawl, Exercise = Squat<\/li>\n<li>MoT = Lunge Walk, Exercise = Merkins<\/li>\n<li>MoT = Broad Jump\/Bunny Hop, Exercise = LBC<\/li>\n<\/ol>\n<p><em>Mosey to basketball court<\/em><\/p>\n<p><strong>Burpee Suicide<\/strong><br \/>\nDo 1 &#8220;suicide&#8221; traversing both basketball courts making 4 stops &#8211; 1st half court, end of 1st court, 2nd half court, end of 2nd court &#8211; doing x5 Burpees at each stop. Total of x20 Burpees.<\/p>\n<p><em>Mosey to wall<\/em><\/p>\n<p><strong>Time killer<\/strong><\/p>\n<ul>\n<li>People&#8217;s Chair + Jack reachers x50 OYO<\/li>\n<li>Mike Tyson x10 OYO<\/li>\n<\/ul>\n<p><em>Mosey back to start<\/em><\/p>\n<p><strong>Mary<\/strong><br \/>\nVarious ab exercises led round-robin by the PAX&#8230;<\/p>\n<p>And we&#8217;re done!<\/p>\n<p>YHC took us out.<\/p>\n<p><strong>Announcements and COT<\/strong><\/p>\n<ul>\n<li>Prayers for @Boomerang&#8217;s friend who is struggling with issues of depression &amp; anxiety<\/li>\n<li>YHC needs a Q for #DawgPound for next Saturday (6\/23) #ShamelessPlug<\/li>\n<li>Everyone worked hard and kicked butt this morning; strong work by all!<\/li>\n<li>Thanks for the keys, @Sourmash!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4 PAX did NOT bite off more than they could chew and proved that to eat an elephant you just need to take it one bite at a time&#8230; Warm-o-rama Each exercise x15 IC SSH Hillbillies Abe Vigoda Mountain Climbers Overhead Clap Toy Soldier Mosey to football field Eating the Elephant Combines a Mode of [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5264","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Fingers","date":"06\/14\/18","pax":"Boomerang, Schneider (WB), Vegamite, Fingers (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5264"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5264\/revisions"}],"predecessor-version":[{"id":5268,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5264\/revisions\/5268"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}