Q: Sassy
\nDate: 06\/14\/2018
\nPAX: Ziggy Stardust, Undertow, Wobegon, Zima, Bulldog, Palin, Goofy, Pinto, Six Mil, Sassy<\/p>\n
YHC made a few turns and eventually figured out how to get to this previously unknown AO. YHC has driven by TRQ a million times, but has never set foot on the grounds. On the second try, YHC found the right parking lot and before we knew it, 5:30 had arrived!<\/p>\n
Warm-o-Rama<\/strong> The Thang<\/strong> Today starts the World Cup and while YHC isn\u2019t a huge soccer fan, he found out at a HDHH that many of the PAX are passionate about this year\u2019s event. Despite the non-American presence, it seems that we should celebrate what many others consider the greatest sport in the world\u2026many others say that anyways. YHC decided that since many of our Spanish speaking brothers and sisters refer to this as the Copa do Mundo, we\u2019d spell out not only World Cup, but Copa do Mundo as well!<\/p>\n Grab a medium sized rock and it\u2019ll become your friend for the rest of the workout.<\/p>\n Copa do Mundo<\/strong> Lido deck? Where is that? Oh that light over there? Let\u2019s do it! D<\/strong>erkins x 10 OYO w\/o rock (I think) M<\/strong>ountain Climbers x15 IC Now in English to spell World Cup<\/strong> C<\/strong>hilcutt Plank (1 minute) I didn\u2019t have the counts written down so counts are approximate\u2026might have been more or less, YHC was whipped at this point.<\/p>\n Mosey to rock pile to return block, then mosey to parking lot for Mary.<\/p>\n Mary<\/strong> Fin!<\/p>\n Announcements\/Prayer Requests<\/strong> Six Mil is becoming a Dad! Pray for his fianc\u00e9 as she is due in 13 days, but expecting that the baby will come sooner. Six Mil hasn’t thought about the “no sleep” portion of things so the PAX was quick to remind him to value his sleep now.<\/p>\n Anyone that is struggling with addiction, a PAX\u2019s family member is currently struggling at this time.<\/p>\n NMM<\/strong> When Zima attends a workout, YHC immediately knows the standard must be raised to a near unbearable level for myself, just so it pushes Zima a little bit. He said that YHC succeeded, probably just being nice\u2026<\/p>\n Palin tried to impress Zima with the size of his rock, not sure if Zima was impressed though.<\/p>\n Good to see Bulldog back after it again this week now that school is out.<\/p>\n Unlike YHC, Wobegon was a great site Q who actually showed up to the VQ\/first post to help YHC out. He was not so lucky at VI. Thank you for your help, sir!<\/p>\n YHC took us out.<\/p>\n Wobegon, I hand you back the keys and thank you for the opportunity.<\/p>\n","protected":false},"excerpt":{"rendered":" Q: Sassy Date: 06\/14\/2018 PAX: Ziggy Stardust, Undertow, Wobegon, Zima, Bulldog, Palin, Goofy, Pinto, Six Mil, Sassy YHC made a few turns and eventually figured out how to get to this previously unknown AO. YHC has driven by TRQ a million times, but has never set foot on the grounds. On the second try, YHC […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Sassy","date":"06\/14\/2018","pax":"Ziggy Stardust, Undertow, Wobegon, Zima, Bulldog, Palin, Goofy, Pinto, Six Mil, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5257"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5257\/revisions"}],"predecessor-version":[{"id":5260,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5257\/revisions\/5260"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHillbilly x10 IC
\nAbe Vigoda x10 IC
\nPeter Parkers x10 IC
\nParker Peters x10 IC
\nWhirly with the Clap x15 IC
\nArm Circles F x10 IC (hold)
\nArm Circles B x10 IC (hold)
\nSeal Claps x10 IC (hold)
\nOverhead Claps x10 IC (recover)<\/p>\n
\nMosey to rock pile behind school<\/p>\n
\nC<\/strong>opperhead Squats w\/ rock x10 IC
\nO<\/strong>verhead Claps no rock x20 IC
\nP<\/strong>ickle Pounders w\/ hands on rock x15 IC
\nA<\/strong>merican Hammer w\/ rock x15 IC<\/p>\n
\nMosey to lido deck amongst all the MC<\/p>\n
\nO<\/strong>ne lap jog \u2013 we counted our adventurous mosey from the rock pile to the lido deck as a \u201clap\u201d<\/p>\n
\nU<\/strong>pright Row w\/ rock x15 IC
\nN<\/strong>olan Ryan x10 each side OYO
\nD<\/strong>ips x10 IC
\nO<\/strong>utlaw (big \u201cO\u201d) while holding rock x10 each side<\/p>\n
\nW<\/strong>WII Sit-ups w\/ rock x15 OYO
\nO<\/strong>ne legged deadlifts x10 each leg w\/ rock
\nR<\/strong>osalita Wip x10 IC
\nL<\/strong>ouganis x15 OYO \u2013 Hold rock overhead at full arm extension while doing WWII
\nD<\/strong>olly x10 IC holding block<\/p>\n
\nU<\/strong>pright Row w\/ block x15 IC
\nP<\/strong>lank Jacks no block x20 OYO<\/p>\n
\nPenguin Crunch x20 IC
\nMutton Crunch x10 IC each leg
\nFreddie Mercs x15 IC<\/p>\n
\nShmedfest – August 25th, see Plunger for details<\/p>\n
\nYHC found that TRQ was somewhat of \u201cParliament North\u201d and to minimize the running as much as possible. Other than a trip to the rock pile and lido deck and back, the running was kept in check. I think we were around a mile total in the workout. YHC really enjoys getting to work out with and know PAX from other parts of the greater W-S area. It was a pleasure meeting Ziggy Stardust, Undertow, and Pinto for the first time.<\/p>\n