{"id":5239,"date":"2018-06-13T13:34:22","date_gmt":"2018-06-13T17:34:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5239"},"modified":"2018-06-13T13:34:22","modified_gmt":"2018-06-13T17:34:22","slug":"conspiracy-6-13-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/conspiracy-6-13-18\/","title":{"rendered":"Conspiracy 6\/13\/18"},"content":{"rendered":"<p>12 PAX posted in one of the most pleasant glooms of the year for a Conspiracy beatdown led by Bueller? (or was it Spicoli?) After some chit-chat got Bueller? distracted from the start time, it eventually went something like this.<\/p>\n<p>WARMARAMA consisting of Imperial Walkers, SSHs, LBCs, and Merkins<\/p>\n<p>THE THANG mosey from the parking lot down to education hill (watch for ankle busting potholes in the grass)<\/p>\n<p>Gather at the bottom of education hill. Bear Crawl up, 5 Burpees, Run around Wiley MS and back down to bottom of Education Hill. At bottom of hill, line up in a specified order and conduct 10 IC WWII situps with arms interlocked. Repeato ALL<\/p>\n<p>Line up orders:<\/p>\n<ul>\n<li>Age (WD to WB)<\/li>\n<li>Time coming to F3 (5yrs to 2wks)<\/li>\n<li>Time at current work (33yrs to 2wks)<\/li>\n<li>hair left on top of head (mop-top LambChop to spicoli)<\/li>\n<li>Shoe size (boats to tiny dancer)<\/li>\n<\/ul>\n<p>After the shoe size line up, the PAX formed a Tunnel of Love for two iterations and then moseyed back to parking lot<\/p>\n<p>MARY the Q led a few exercises (Burpees, Heels to Heaven, WWI situps, Russian twist) then the PAX added their own flavor including the following Low Flutter, Mutton Crunch, Merkins, Penguin Crunch, Windshield Wipers (#crowdpleaser), and some others that YHC has blocked from memory.<\/p>\n<p>ANNOUNCEMENTS<\/p>\n<p>Watch for alternate launch location for conspiracy next week because more construction will close NorthWest Blvd. around the schools.<\/p>\n<p>Attention to all PAX to be safe during these summer months with vacations and traveling in particular.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 PAX posted in one of the most pleasant glooms of the year for a Conspiracy beatdown led by Bueller? (or was it Spicoli?) After some chit-chat got Bueller? distracted from the start time, it eventually went something like this. WARMARAMA consisting of Imperial Walkers, SSHs, LBCs, and Merkins THE THANG mosey from the parking [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-5239","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Bueller?","date":"06\/13\/2018","pax":"Juicebox, Glazer, CherryPie, Chisel, Cheesesteak, Tonka, Gelding, RootCanal, ShakeWeight, Spicoli, Bueller?, LambChop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5239"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5239\/revisions"}],"predecessor-version":[{"id":5241,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5239\/revisions\/5241"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}