OK, stole a workout from Mongoose, who stole it from Cobra.\u00a0 Bad idea – should have realized that from the lineage alone.\u00a0 However, #Flatline happened with a great group and hard effort.\u00a0 It was a relatively cool with somewhat lower humidity, so I employed Q wisdom and went into a parking deck to minimize the cooling breezes and amp up the humidity.\u00a0 After a short warm-up mosey, we started the Grim Reaper — see the fun we had in two groups covering almost all of the 4 stations of love:<\/p>\n
The Grim Reaper:\u00a0 Station 1<\/u><\/strong><\/p>\n Jump Squats x 100<\/p>\n Diamond Merkins x 10<\/p>\n Jump Squats x 75<\/p>\n Wide Merkins x 20<\/p>\n Suicide x 1<\/u><\/p>\n Jump Squats x 50<\/p>\n Ranger Merkins x 30<\/p>\n Jump Squats x 25<\/p>\n Regular Merkins x 40<\/p>\n Suicide x 1<\/u><\/p>\n <\/p>\n The Grim Reaper:\u00a0 Station 2<\/u><\/strong><\/p>\n Donkey Kicks to wall x 50<\/p>\n WWIIs x 10<\/p>\n Mountain Climbers x 40<\/p>\n WWIIs x 20<\/p>\n Donkey Kicks to wall x 30<\/p>\n Suicide x 1<\/u><\/p>\n WWIIs x 30<\/p>\n BTTW Push up x 20<\/p>\n WWIIs x 40<\/p>\n BTTW Push up x 10<\/p>\n WWIIs x 50<\/p>\n Suicide x 1<\/u><\/p>\n The Grim Reaper:\u00a0 Station 3<\/u><\/strong><\/p>\n Plank Jacks x 50<\/p>\n Pull up x 10<\/p>\n Plank Jacks x 40<\/p>\n Pull up x 8<\/p>\n Plank Jacks x 30<\/p>\n Suicide x 1<\/u><\/p>\n Pull up x 6<\/p>\n Plank Jacks x 20<\/p>\n Pull up x 5<\/p>\n Plank Jacks x 10<\/p>\n Pull up x 5<\/p>\n Suicide x 1<\/u><\/p>\n The Grim Reaper:\u00a0 Station 4<\/u><\/strong><\/p>\n Lunges \u2013 each leg<\/strong> x 50<\/strong><\/p>\n Burpees \u2013 touch I beam x 10<\/p>\n Lunges x 40<\/p>\n Burpees x 10<\/p>\n Lunges x 30<\/p>\n Suicide x 1<\/u><\/p>\n Burpees x 10<\/p>\n Lunges x 20<\/p>\n Burpees x 10<\/p>\n Lunges x 10<\/p>\n Suicide x 1<\/u><\/p>\n COT<\/strong><\/p>\n Pita reminds us to pray for kid\u2019s attending Vacation Bible School and the VBS volunteers \u2013 key time for kids to learn about Christ and make eternal decisions<\/p>\n Palin asks us to pray for those struggling with addictions<\/p>\n High Schoolers on Beach Week \u2013 safety and making good decisions<\/p>\n Breaker \u2013 his brother-in-law ( 33 yo) and family dealing with an aortic aneurysm and Breaker has a new job as a lawyer in Richmond (moving in a month).<\/p>\n NMM<\/strong><\/p>\n Pita – Does it worry anyone else that Pita always has a grin that says I know something that you don’t?<\/p>\n Palin – The man has become a beast – Should we test the pharmacist for\u00a0 PEDs?<\/p>\n TPS – Strong work brother, as always<\/p>\n Drip – My goal was to make you work hard – glad to help you<\/p>\n Roosevelt – The epitome of quietly getting it done<\/p>\n Root Canal (WD, Jr.) – I looked up and you were leading your group – MVP of Flatline???<\/p>\n Van Gogh – Only thing VG cannot do is read my cardboard instructions<\/p>\n Breaker – I never like the WB – especially when they are talented and so nice<\/p>\n Thistle (QIC and WD, Sr.) – Glad to be vertical after Flatline<\/p>\n <\/p>\n An honor to “lead” this group – go out to show love to this world!<\/p>\n Pita — keys are in the parking deck stairwell, good luck.<\/p>\n","protected":false},"excerpt":{"rendered":" OK, stole a workout from Mongoose, who stole it from Cobra.\u00a0 Bad idea – should have realized that from the lineage alone.\u00a0 However, #Flatline happened with a great group and hard effort.\u00a0 It was a relatively cool with somewhat lower humidity, so I employed Q wisdom and went into a parking deck to minimize the […]<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5235","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Thistle","date":"6\/12\/2018","pax":"Pita, Palin, TPS, Drip, Roosevelt, Root Canal (WD, Jr.), Van Gogh, Breaker (WB), Thistle (QIC and WD, Sr.)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5235"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5235\/revisions"}],"predecessor-version":[{"id":5238,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5235\/revisions\/5238"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}