QIC:\u00a0 Mongoose<\/p>\n
Pax:\u00a0 Red Eye, Toe Tag, Spamalot, Bluto, Balco, Burlap, Closer, Stats, Root Canal, Light Brigade, Thistle, Gusher, Mongoose, Stirrup (FNG – Brad Jacobs)<\/p>\n
<\/p>\n
Thang<\/strong><\/p>\n So, I don’t go to The Outhouse.\u00a0 Nothing against the AO or the workout, it just conflicts with Speed Trap and I go there.\u00a0 You see, I’m a bit routine-oriented and sometimes inflexible, so stepping out and changing things up was different for me.\u00a0 When Zima reached out and asked me to cover for him, I said “sure”, but mostly because I’m a bit injured and probably shouldn’t be running anyway.\u00a0 Then, I realized that I had to come up with a workout plan for an AO that I hadn’t been to for quite some time.\u00a0 I needed a workout that would be tough, bring out lots of complaints, but wouldn’t require much planning by me or running by the Pax.\u00a0 Enter Cobra, who was nice enough to let me steal his #GrimReaper workout idea and bring it to The Outhouse.\u00a0 And 13 other jabronis showed up (including one unsuspecting FNG) to share the pain in the gloom.<\/p>\n <\/p>\n The Grim Reaper:\u00a0 Station 1<\/u><\/strong><\/p>\n Squats x 100<\/p>\n Merkins x 10<\/p>\n Squats x 75<\/p>\n Merkins x 20<\/p>\n Suicide x 1<\/u><\/p>\n Squats x 50<\/p>\n Merkins x 30<\/p>\n Squats x 25<\/p>\n Merkins x 40<\/p>\n Suicide x 1<\/u><\/p>\n <\/p>\n The Grim Reaper:\u00a0 Station 2<\/u><\/strong><\/p>\n Curls x 50<\/p>\n WWIIs x 10<\/p>\n Curls x 40<\/p>\n WWIIs x 20<\/p>\n Curls x 30<\/p>\n Suicide x 1<\/u><\/p>\n WWIIs x 30<\/p>\n Curls x 20<\/p>\n WWIIs x 40<\/p>\n Curls x 10<\/p>\n WWIIs x 50<\/p>\n Suicide x 1<\/u><\/p>\n The Grim Reaper:\u00a0 Station 3<\/u><\/strong><\/p>\n Plank Jacks x 50<\/p>\n Jack Reachers x 10<\/p>\n Plank Jacks x 40<\/p>\n Jack Reachers x 20<\/p>\n Plank Jacks x 30<\/p>\n Suicide x 1<\/u><\/p>\n Jack Reachers x 30<\/p>\n Plank Jacks x 20<\/p>\n Jack Reachers x 40<\/p>\n Plank Jacks x 10<\/p>\n Jack Reachers x 50<\/p>\n Suicide x 1<\/u><\/p>\n The Grim Reaper:\u00a0 Station 4<\/u><\/strong><\/p>\n \u00a0<\/u><\/strong>Mountain Climbers x 50<\/p>\n Burpees x 5<\/p>\n Mountain Climbers x 40<\/p>\n Burpees x 5<\/p>\n Mountain Climbers x 30<\/p>\n Suicide x 1<\/u><\/p>\n Burpees x 5<\/p>\n Mountain Climbers x 20<\/p>\n Burpees x 5<\/p>\n Mountain Climbers x 10<\/p>\n Suicide x 1<\/u><\/p>\n <\/p>\n Announcements –\u00a0<\/strong>none except Beat the Heat 5K upcoming<\/p>\n <\/p>\n NMM<\/strong><\/p>\n The Pax LOVED this workout.\u00a0 No complaining whatsoever.\u00a0 I did hear some “how many?” comments when looking over the sheets for each station.<\/p>\n <\/p>\n As promised, not much running at all.\u00a0 This workout fills the 45 minutes with no problems.\u00a0 I don’t think many, if any, of us finished today.\u00a0 Very difficult.<\/p>\n <\/p>\n Toe Tag brought the FNG today, but he wasn’t a new ED resident fulfilling his F3 posting requirement<\/p>\n <\/p>\n Spamalot was in my group today, and he got after it.<\/p>\n <\/p>\n The FNG today is an OB\/Gyn physician.\u00a0 The naming went lots of directions, with Stirrup winning due to being the best combo of relevance and appropriateness.\u00a0 Other suggestions failed on criteria 2.\u00a0 Use your imagination.<\/p>\n","protected":false},"excerpt":{"rendered":" QIC:\u00a0 Mongoose Pax:\u00a0 Red Eye, Toe Tag, Spamalot, Bluto, Balco, Burlap, Closer, Stats, Root Canal, Light Brigade, Thistle, Gusher, Mongoose, Stirrup (FNG – Brad Jacobs) Thang So, I don’t go to The Outhouse.\u00a0 Nothing against the AO or the workout, it just conflicts with Speed Trap and I go there.\u00a0 You see, I’m a […]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-5136","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5136"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5136\/revisions"}],"predecessor-version":[{"id":5138,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5136\/revisions\/5138"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}