{"id":5131,"date":"2018-06-03T11:19:31","date_gmt":"2018-06-03T15:19:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5131"},"modified":"2018-06-03T11:19:31","modified_gmt":"2018-06-03T15:19:31","slug":"site-q-beatdown-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/site-q-beatdown-at-purgatory\/","title":{"rendered":"Site Q Beatdown at Purgatory"},"content":{"rendered":"<p>Twenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi.\u00a0 Because of this we were sufficiently punished.\u00a0 Here&#8217;s how:<\/p>\n<p><strong>Warm-O-Ramma<\/strong><\/p>\n<ul>\n<li>SSH x 25 IC<\/li>\n<li>Imperial Walkers x 20 IC<\/li>\n<li>Abe Vigoda x 10 IC<\/li>\n<li>Whirly&#8217;s Got the Clap x 15 IC<\/li>\n<li>Hand-release Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 15 IC<\/li>\n<li>Mosey to the Lido Deck<\/li>\n<\/ul>\n<p><strong>Shoulder Killer<\/strong><\/p>\n<ul>\n<li>Dirkin x 5 OYO<\/li>\n<li>SSH x 5 IC<\/li>\n<li>Dirkin x 5 OYO<\/li>\n<li>Hand-release Merkin x 10 OYO<\/li>\n<li>SSH x 10 IC<\/li>\n<li>Dirkin x 5 OYO<\/li>\n<li>Hand-release Merkin x 10 OYO<\/li>\n<li>Dip x 15 OYO<\/li>\n<li>SSH x 15 IC<\/li>\n<li>Dirkin x 5 OYO<\/li>\n<li>Hand-release Merkin x 10 OYO<\/li>\n<li>Dip x 15 OYO<\/li>\n<li>Irkin x 20 OYO<\/li>\n<li>SSH x 20 IC<\/li>\n<li>Dirkin x 5 OYO<\/li>\n<li>Hand-release Merkin x 10 OYO<\/li>\n<li>Dip x 15 OYO<\/li>\n<li>Irkin x 20 OYO<\/li>\n<li>OHC x 25 OYO<\/li>\n<li>SSH x 25 IC<\/li>\n<\/ul>\n<p><strong>Leg Killer<\/strong><\/p>\n<ul>\n<li>Box Jumps x 5 OYO<\/li>\n<li>Imperial Walkers x 5 IC<\/li>\n<li>Box Jumps x 5 OYO<\/li>\n<li>Single Leg Get-ups x 10 Each Leg OYO<\/li>\n<li>Imperial Walkers x 10 IC<\/li>\n<li>Box Jumps x 5 OYO<\/li>\n<li>Single Leg Get-ups x 10 Each Leg OYO<\/li>\n<li>Step-ups x 15 Each Leg OYO<\/li>\n<li>Imperial Walkers x 15 IC<\/li>\n<li>Box Jumps x 5 OYO<\/li>\n<li>Single Leg Get-ups x 10 Each Leg OYO<\/li>\n<li>Step-ups x 15 Each Leg OYO<\/li>\n<li>Squats x 20 OYO<\/li>\n<li>Imperial Walkers x 20 IC<\/li>\n<li>Box Jumps x 5 OYO<\/li>\n<li>Single Leg Get-ups x 10 Each Leg OYO<\/li>\n<li>Step-ups x 15 Each Leg OYO<\/li>\n<li>Squats x 20 OYO<\/li>\n<li>Monkey Humpers x 25 OYO<\/li>\n<li>Imperial Walkers x 25 IC<\/li>\n<\/ul>\n<p><strong>Moving Mary<\/strong><\/p>\n<ul>\n<li>Mosey to the Parking Lot<\/li>\n<li>LBC x 15 IC<\/li>\n<li>Jail Break to Home Plate<\/li>\n<li>LBC x 15 IC<\/li>\n<li>Low Flutter x 15 IC<\/li>\n<li>Mosey to Tennis Court<\/li>\n<li>LBC x 15 IC<\/li>\n<li>Low Flutter x 15 IC<\/li>\n<li>Freddie Mercury x 15 IC<\/li>\n<li>Jail Break to Field House<\/li>\n<li>LBC x 15 IC<\/li>\n<li>Low Flutter x 15 IC<\/li>\n<li>Freddie Mercury x 15 IC<\/li>\n<li>Box Cutter x 15 IC<\/li>\n<li>Mosey to Rock Pile<\/li>\n<\/ul>\n<p><strong>Arm Killer<\/strong><\/p>\n<ul>\n<li>Skull Crushers x 5 OYO<\/li>\n<li>Running with Scissors x 5 IC<\/li>\n<li>Skull Crushers x 5 OYO<\/li>\n<li>OHP x 10 OYO<\/li>\n<li>Running with Scissors x 9 IC<\/li>\n<li>Skull Crushers x 5 OYO<\/li>\n<li>OHP x 10 OYO<\/li>\n<li>Bent-over Row x 15 OYO<\/li>\n<li>Running with Scissors x 16 IC<\/li>\n<li>Skull Crushers x 5 OYO<\/li>\n<li>OHP x 10 OYO<\/li>\n<li>Bent-over Row x 15 OYO<\/li>\n<li>Curls x 20 OYO<\/li>\n<li>Running with Scissors x 20 IC<\/li>\n<li>Skull Crushers x 5 OYO<\/li>\n<li>OHP x 10 OYO<\/li>\n<li>Bent-over Row x 15 OYO<\/li>\n<li>Curls x 20 OYO<\/li>\n<li>Bench Press x 25 IC<\/li>\n<li>Running with Scissors x 20 IC<\/li>\n<li>Mosey to Playground<\/li>\n<\/ul>\n<p><strong>One Minute of Marry<\/strong><\/p>\n<ul>\n<li>LBC x 15 IC<\/li>\n<li>Return to Parking Lot<\/li>\n<\/ul>\n<p><strong>Announcements<\/strong><\/p>\n<ul>\n<li>PAX need to remember to check for ticks as this is the time of year when they are out in force per Bluto.\u00a0 He&#8217;ll be glad to look in the hard to reach places for a simple co-pay.<\/li>\n<li>Site Q for Purgatory is looking for Qs to finish out the year.\u00a0 Thanks to Burlap and Resistor for stepping up!<\/li>\n<\/ul>\n<p><strong>COT<\/strong><\/p>\n<p>YHC brought us out thanking Him for this group and this community and asking him to give us the strength to be leaders to those who rely on us.\u00a0 We asked that He take special care of Rust Bucket who is on his way up Mount\u00a0Kilimanjaro and JR Smith who can&#8217;t tell time.<\/p>\n<p><strong>NMM\u00a0<\/strong><\/p>\n<ul>\n<li>It was great to meet Lil Pep. His vehicle has now taken my all time favorite from Rust Bucket.<\/li>\n<li>D-Day was able to mess with my cadence but I was able do some complex math to make up for any lost reps (9 + 16 = 25). Boom.<\/li>\n<li>#SuckItBam v. #SuckItTR<\/li>\n<li>TClaps to Spam, BAM and Green Acres for the RIRO.\u00a0 For some reason the RO was slightly slower.<\/li>\n<\/ul>\n<p>Thanks for the opportunity to lead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi.\u00a0 Because of this we were sufficiently punished.\u00a0 Here&#8217;s how: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly&#8217;s Got the Clap x 15 IC Hand-release Merkins x 10 IC [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-5131","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Total Recall","date":"06\/02\/2018","pax":"Ink Spot, Burlap, Boomerang, Spamalot, Thistle, D-Day, Drip, Juice Box, BAM, Lemming, Bulldog, Green Acres, Capri Sun, Parkay, Ripple, Sergeant Schultz, Resistor, Bluto, Undertow, Offsides, Lil Pep"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5131"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5131\/revisions"}],"predecessor-version":[{"id":5132,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5131\/revisions\/5132"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}