{"id":5122,"date":"2018-06-02T10:40:40","date_gmt":"2018-06-02T14:40:40","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5122"},"modified":"2018-06-06T09:31:22","modified_gmt":"2018-06-06T13:31:22","slug":"10-pax-survived-the-sack-of-rome-and-some-omaha-suggestions-by-van-gogh","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/06\/10-pax-survived-the-sack-of-rome-and-some-omaha-suggestions-by-van-gogh\/","title":{"rendered":"10 Pax survived the sack of Rome and some Omaha suggestions by Van Gogh"},"content":{"rendered":"

10 Pax survived the sack of Rome (and some Omaha suggestions by Van Gogh)<\/h4>\n

QIC<\/strong>: Jiminy<\/p>\n

Date<\/strong>: 6\/2\/2018<\/p>\n

PAX<\/strong>: Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy<\/p>\n

\n

10 PAX came together to celebrate the #IS Impossible Situation of Jiminy’s birthday and 2nd Q, and to learn some interesting facts about June 2nd through history.<\/p>\n

After much Omaha’ing this is how it went:<\/p>\n

 <\/p>\n

Warm-O-Rama:<\/p>\n

20x SSH<\/p>\n

15x Whirly w\/ the clap<\/p>\n

10x Abe Vigoda<\/p>\n

20x Arm Swirly Things, Forward and Backward<\/p>\n

 <\/p>\n

THE THANG:<\/p>\n

For our first fact we learned that on this day in 455 CE the Vandals sacked Rome for the 3rd time. To commemorate the PAX decided to do 4 exercises 55 times.<\/p>\n

55x Mountain Climbers<\/p>\n

55x Squats<\/p>\n

55x Merkins<\/p>\n

55x Freddie Mercury<\/p>\n

OYO<\/p>\n

 <\/p>\n

Slow mosey through the tunnel to the picnic tables.<\/p>\n

There the PAX learned that in True Korea it is National Childrens Day. Someone asked if the kids had the day off but the PAX certainly didn’t.<\/p>\n

10x Erkins<\/p>\n

10x Derkins<\/p>\n

15x Dips<\/p>\n

OYO<\/p>\n

Slow mosey to the upper parking lot for a triple fact DORA 1-2-3 celebrating the births of Kyle Petty (1960), Wayne Brady (1972), and\u00a0 the launch of the Euro Space Agency’s Mars Probe (2003).<\/p>\n

DORA 1-2-3<\/p>\n

100x Imperial Walker<\/p>\n

200x OHC<\/p>\n

300x Jump Squats<\/p>\n

 <\/p>\n

The PAX then moved to the entry way of the nearby building to stall for time.<\/p>\n

20x Jack Reachers<\/p>\n

28x Rebound Drills for the Jiminy’s 28th birthday courtesy of Van Gogh<\/p>\n

 <\/p>\n

Next lung walk back to the picnic tables, taking time to crawl bear all the stairs (modify as needed)<\/p>\n

Once there the PAX decided to Sack Rome one more time to the tune of:<\/p>\n

55x Mountain Climbers<\/p>\n

55x Squats,<\/p>\n

55x Merkins,<\/p>\n

55x Freddie Mercury<\/p>\n

OYO<\/p>\n

 <\/p>\n

Slow mosey back to the Wiley lot back through the tunnel for Mary.<\/p>\n

MARY:<\/p>\n

The PAX learned it is also Int’l Sex Workers Day and decided to do 20x Rosalitas in cadence.<\/p>\n

20x American Hammer<\/p>\n

15x LBC<\/p>\n

And some Mary by Committee to take us out.<\/p>\n

 <\/p>\n

COT:<\/p>\n

Urban Assault and Distillery need Qs. Check the calendar as some Qs may have gotten erased on accident. Contact Sourmash (@F3Sour_Mash) for Distillery Qs and Gepetto (@SamuelSnod) for UA Qs.<\/p>\n

Gepetto asked for prayers for all the children and sex workers in the world.<\/p>\n

Durden asked to keep Mr ___ Scott (YHC missed his first name) AKA\u00a0 Scratch and Whiteville community in our prayers. He lost his mother, who was a integral part of the community, to ALS.<\/p>\n

 <\/p>\n

YHC would like to thank the PAX that showed up for their help to make a poorly planned Q a great work out.<\/p>\n","protected":false},"excerpt":{"rendered":"

10 Pax survived the sack of Rome (and some Omaha suggestions by Van Gogh) QIC: Jiminy Date: 6\/2\/2018 PAX: Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy 10 PAX came together to celebrate the #IS Impossible Situation of Jiminy’s birthday and 2nd Q, and to learn some interesting […]<\/p>\n","protected":false},"author":475,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[],"class_list":["post-5122","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation"],"acf":{"q":"Jiminy","date":"6\/2\/2018","pax":"Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/475"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5122"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5122\/revisions"}],"predecessor-version":[{"id":5158,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5122\/revisions\/5158"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}