{"id":5095,"date":"2018-05-31T18:01:45","date_gmt":"2018-05-31T22:01:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5095"},"modified":"2018-05-31T18:01:45","modified_gmt":"2018-05-31T22:01:45","slug":"copyrighted-cardboard","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/copyrighted-cardboard\/","title":{"rendered":"Copyrighted Cardboard"},"content":{"rendered":"<p>With Van Gogh&#8217;s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly.\u00a0 Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC thought he would push the easy-button and borrow one of said cardboards from the man himself.\u00a0 No surprise, Goofy&#8217;s famous collection of cardboards are not only under lock &amp; key, but our dear friend has copyrighted each\u00a0&amp; every one.\u00a0 Thus, CP was left to his own creative talents (or lack thereof).<\/p>\n<p>Actually, the morning was rather routine.\u00a0 Meet at Thruway shopping center.\u00a0 Run around one building, stop in between Talbots &amp; Steinmart &#8211; complete a series of exercises &amp; run around the 2nd building, rinse &amp; repeat.\u00a0 All of this following the proper warm-a-rama of course.<\/p>\n<ul>\n<li>Lap<\/li>\n<li>10 burpees<\/li>\n<li>10 jump squats<\/li>\n<li>10 hillbillys<\/li>\n<li>10 derkins<\/li>\n<li>10 full extension crunches<\/li>\n<li>Lap &amp; repeat<\/li>\n<\/ul>\n<p>As the morning progressed, the pax became rather quiet and focused on the task at hand.\u00a0 Well, with one exception&#8230;Cheerio was smacking his gums as usual.\u00a0 Likewise, Zima had an occasional comment that would suggest he was thankful to be in our presence.\u00a0 Otherwise, it was just good ole fashioned grinding it out.<\/p>\n<p>Always an honor to be with you men.\u00a0 Glad to have some newer faces to WIB.\u00a0 Please come back!<\/p>\n<p>YHC took us out&#8230;thanking the good Lord for the physical ability to be out pushing ourselves and to\u00a0Jesus for his saving grace.<\/p>\n<p>Aye!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Van Gogh&#8217;s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly.\u00a0 Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC thought he would push the easy-button and borrow one of said cardboards from the man [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5095","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Cherry Pie","date":"05\/31\/2018","pax":"Zima, Katahdin, Lawn Boy, Greenspan, Oompa, Screech, Van Pelt, Geronimo, Cheerio, Drama Queen, Mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5095"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5095\/revisions"}],"predecessor-version":[{"id":5096,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5095\/revisions\/5096"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}