PAX: Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Q: Manscape<\/p>\n
Let’s face it, Red Line is one workout where you just have to deal with the elements, which is what a PAX of 5 did this morning when the downpour began promptly at 05:30 and continued for over half of the workout.<\/p>\n
Warm-Up<\/p>\n
2 Laps around the Y and continue to the track<\/p>\n
Stop about 3\/4 of the way around the track for:<\/p>\n
400<\/p>\n
800<\/p>\n
1200<\/p>\n
800<\/p>\n
400<\/p>\n
Between each interval, slow jog, or mosey up the steps toward the pull-up bars and back<\/p>\n
End with short run up Brookstown, right on Carolina Ave, to West End Blvd. and back to the Y parking lot.<\/p>\n
COT<\/strong><\/p>\n Prayers for Greenspan’s newly born nephew who is being monitored<\/p>\n NMM<\/strong><\/p>\n All the PAX worked hard.<\/p>\n All the PAX got soaked.<\/p>\n Agree with Greenspan that rain is better than sweat.<\/p>\n A pleasure to lead today or any day, rain or no rain.<\/p>\n YHC took the PAX out with thanks for being able to run and for guidance in taking on the rest of the day.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" PAX: Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Q: Manscape Let’s face it, Red Line is one workout where you just have to deal with the elements, which is what a PAX of 5 did this morning when the downpour began promptly at 05:30 and continued for over half of the workout. Warm-Up 2 Laps around the […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-5072","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Manscape","date":"05\/29\/2018","pax":"Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Manscape"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5072"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":5074,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5072\/revisions\/5074"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}