QIC – Bluto<\/p>\n
Date 5\/29\/18<\/p>\n
PAX:\u00a0 Balco, Beast Lite, Palin, Whirly (Partial Credit), Sgt Schultz (Partial Credit), Schneider, Boomerang, Tuco, Bluto<\/p>\n
<\/p>\n
Sgt Schultz was kind enough to allow me to Q today.\u00a0 There being rain in the forecast, I was\u00a0happy I accepted\u00a0knowing of the covered sidewalks.<\/p>\n
<\/p>\n
We started with 8 PAX for the W-o-R.\u00a0 Whirly excused himself to Bojangle’s after Whirly with the C(l\/r)ap and resurfaced energized and 5 lbs lighter 15 minutes later.\u00a0 Other W-o-R exercises may or may not have included SSH, Abe Vigoda, Arm circle thingies forward and back and Squats.<\/p>\n
<\/p>\n
The Thang:<\/p>\n
40 minutes of Tabata (45 seconds on, 15 seconds off) – 10 moves in a snake draft format (1-10, 10-1, 1-10, 10-1).\u00a0 The PAX did Merkins, Squats, American Hammers, Dips, Lunges, Low Flutter, 6 Inches, Mtn Climbers, Heels to Heaven and Mike Tysons.<\/p>\n
Done.<\/p>\n
<\/p>\n
Simple, but hopefully effective.<\/p>\n
<\/p>\n
Lots of MC:<\/p>\n
Apparently Whirly did not emerge immediately from his vehicle after his Bojangle’s sojourn, but he did watch us.\u00a0 Not creepy at all.<\/p>\n
And our esteemed Site Q, Sgt Schultz, performed a similar maneuver after arriving at 550.\u00a0 As an attorney, he should know better.\u00a0 Once in the mix, he entertained the PAX with jazz hands and other not-so-smooth dance moves.<\/p>\n
Palin somehow thought the #snake pictured on the oversized, cardboard Weinke resembled, shall we say, an item in his nightstand.\u00a0 Yikes.\u00a0 #PalinsNightStand<\/p>\n
Beast Lite had much fiber for dinner last night.<\/p>\n
Schneider was working off a celebratory weekend at the lake.<\/p>\n
Balco is not to run today.<\/p>\n
More probably happened, but that’s all I can remember.<\/p>\n
<\/p>\n
Have a good day, men.\u00a0 And thanks for the chance, Schultzy.<\/p>\n
<\/p>\n
Bluto<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
QIC – Bluto Date 5\/29\/18 PAX:\u00a0 Balco, Beast Lite, Palin, Whirly (Partial Credit), Sgt Schultz (Partial Credit), Schneider, Boomerang, Tuco, Bluto Sgt Schultz was kind enough to allow me to Q today.\u00a0 There being rain in the forecast, I was\u00a0happy I accepted\u00a0knowing of the covered sidewalks. We started with 8 PAX for the […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80],"tags":[],"class_list":["post-5066","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5066"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5066\/revisions"}],"predecessor-version":[{"id":5068,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5066\/revisions\/5068"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}