{"id":5062,"date":"2018-05-29T07:55:19","date_gmt":"2018-05-29T11:55:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=5062"},"modified":"2018-05-29T14:31:33","modified_gmt":"2018-05-29T18:31:33","slug":"parking-garage-signs-multiplied","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/parking-garage-signs-multiplied\/","title":{"rendered":"Parking Garage Signs Multiplied"},"content":{"rendered":"<p>Date: 5\/29\/2018<\/p>\n<p>Q: Goofy<\/p>\n<p>Pax: Pita, Beverly, Cherry Pie, Thistle (WD), Closer, Total Recall (WB), Goofy<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>7 pax posted to Flatline, played keep away from the rain and did exercises in the parking garage.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>At 0529 exit cars, then at 0530 Run to Parking deck immediately<\/p>\n<p>Warm-o-Rama:<span class=\"Apple-converted-space\">\u00a0 <\/span>the usual for Goofy<\/p>\n<p>Start at Marshall street level, do 4 burpees, then Run up one full level of the deck, and do 6 Jump Squats, then up the next level and 8 merkins, then run back down the stairs, do mountain climbers until 6 is up, and then start over, increasing as follows:<\/p>\n<p>OYO<\/p>\n<p>4 &#8211; Burpees, then 8, 12, 16<\/p>\n<p>6 &#8211; Jump Squats, then 12, 18, 24<\/p>\n<p>8 &#8211; Merkins, then 16, 24, 32<\/p>\n<p>Then partner up and do the following:<\/p>\n<p>4 &#8211; Partner assisted Pull ups, then 8, 12, 16<\/p>\n<p>6 &#8211; Partner Derkins, then 12, 18, 24<\/p>\n<p>8 &#8211; P1 WW2, P2 Plank, then 16, 24, 32<\/p>\n<p>Run back to original parking lot. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>FIN &#8211; no time for Mary<\/p>\n<p>COT:<span class=\"Apple-converted-space\">\u00a0 <\/span>YHC prayed that we might challenge ourselves in our lives like we do in our workouts and give until it hurts. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Prayers for wisdom for teens and for those parents of teens at home and the challenges that brings. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Prayers for the family of Joanna, who passed away unexpectedly.<span class=\"Apple-converted-space\">\u00a0 <\/span>They live in Raleigh.<span class=\"Apple-converted-space\">\u00a0 <\/span>She was a strong and sweet mother of 5 and a leader in her community.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Q\u2019s needed for Purgatory and for Flatline<\/li>\n<li>TR is looking for persons to join him in his volunteer work for the city where he volunteers to go into Adult Care Homes across the city and be patient advocates.<span class=\"Apple-converted-space\">\u00a0 <\/span>Great thing for young adults.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/li>\n<li>Thanks to Beverly for the partner work and the push<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>When scouting out the parking garage yesterday, I took pics of the signs and did a tweet about identifying which ones were a sign or a sandwich.<span class=\"Apple-converted-space\">\u00a0 <\/span>YHC found it hilarious.<span class=\"Apple-converted-space\">\u00a0 <\/span>My wife asked to see what I was laughing it and she informed me it was classic corny \u201cdad humor\u201d (at best).<span class=\"Apple-converted-space\">\u00a0 <\/span>Which is an entirely accurate description of my humor these days. Thankful for my M for keeping it real.<\/li>\n<li>The group determined that the sandwich from my tweet had been tossed into the stairwell and left to rot for a few days in the heat and humidity. \u00a0Man, that was a nasty smell.<\/li>\n<li>YHC has unfortunately not been out much, with no real great excuses.<span class=\"Apple-converted-space\">\u00a0 <\/span>Today felt good and it was a real push to keep up with this strong group.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Thankful for this group of men and honored to be with you this AM.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Date: 5\/29\/2018 Q: Goofy Pax: Pita, Beverly, Cherry Pie, Thistle (WD), Closer, Total Recall (WB), Goofy\u00a0 7 pax posted to Flatline, played keep away from the rain and did exercises in the parking garage.\u00a0 At 0529 exit cars, then at 0530 Run to Parking deck immediately Warm-o-Rama:\u00a0 the usual for Goofy Start at Marshall street [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5062","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Goofy","date":"5\/29\/2018","pax":"Beverly, Pita, Thistle (WD), Total Reall (WB), Closer, Cherry Pie, Goofy (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=5062"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5062\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/5062\/revisions\/5070"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=5062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=5062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=5062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}