Pax:\u00a0 Van Pelt (WD), Hedwig (WB\/MD), Bout Time, Juice Box, Pita, Wiki<\/p>\n
YHC has been on the IR and DR for several weeks and wasn’t sure how things were going to work out this am.\u00a0 A dream (more like a nightmare) jolted YHC from sleep before the alarm went off this am.\u00a0 In the dream, YHC has the Q for RnG but has listed the wrong starting point for the run in the pre blast and everyone was there and we all had to drive to the correct launch point since we could not run there from our current starting place.\u00a0 In the dream, YHC gets lost on the way the correct launch site and shows up only in time for the COT.\u00a0 Needless to say, there was no falling back to sleep after that rude awakening.<\/p>\n
There was a good crowd at the start and only a little confusion with some of the Outhousers confused\u00a0with the headlamps and\u00a0reflective vests on some Pax.\u00a0 The camps divided up for their respective choices at 0530 and we took off.<\/p>\n
The Thang:<\/p>\n
We ran a simple route with very few turns and ended up being a little shy of 5K despite the Map My Run estimates of 3.17.\u00a0 http:\/\/www.mapmyrun.com\/routes\/view\/2066296357<\/p>\n
Out to Robinhood<\/p>\n
Left on Huntingreen<\/p>\n
Right on Petree<\/p>\n
Left on Polo for a short distance then turn around<\/p>\n
Right on Robinhood back to park<\/p>\n
Tabata: 20 seconds on and 10 seconds of rest for 8 rounds<\/p>\n
Irkins<\/p>\n
Low Flutter<\/p>\n
Dips<\/p>\n
American Hammer<\/p>\n
COT was combined with the Outhouse and Van Gogh led us out<\/p>\n
Prayers for Drew (a future FNG), one of our incoming interns who fell and injured his ankle and will likely require surgery.<\/p>\n
NMM:<\/p>\n
There was some discussion by the Outhousers, about the intelligence of their workout choice after being crushed by the one year older Van Gogh.<\/p>\n
Sorry that the 5Kish route was a little short this morning.\u00a0 It seemed to be okay since it gave us some extra time for Tabata.<\/p>\n
Despite running a crazy race (Quest for the Crest – over 3,000 ft of climbing) yesterday, Van Pelt was moving with ease.\u00a0 It was all YHC could do to try and keep up with him.\u00a0 Sounds like Van Pelt will be doing more trail running and has a 50 K in his future.<\/p>\n
Wiki is working on his “Interference Like”\u00a0\u00a0running form and he was just cruising today.<\/p>\n
Pita was really getting after it today and he liked the course despite the disagreement on the number of hills on the route.<\/p>\n
Hedwig enjoyed the course, but then again, he enjoys everything.<\/p>\n
Bout Time was recounting his bike racing days and the challenges of the hill\u00a0with a bike.\u00a0 He had no trouble running up the hill today and could have easily been carrying a bike and still flown past YHC.<\/p>\n
Juice Box made it look easy today as he coasted past YHC.<\/p>\n
The tabata timer was better today than on previous editions but the music was not ideal.\u00a0 The Pax did not have any suggestions, so it was to be 80s radio station on Spotify.\u00a0\u00a0 Somehow it was artists who were in their 80s or died in the 80s.\u00a0 It was much more painful than the workout.<\/p>\n
YHC hated to miss a Van Gogh workout, especially a birthday celebration, so that prompted the Launch from the Outhouse.\u00a0 It was nice to be able to do COT\u00a0together and\u00a0to see some folks that we haven’t seen in a while.<\/p>\n
Thanks to all for the push and pull this morning.\u00a0 It is always great to have the ability and opportunity to join you all in the morning.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Pax:\u00a0 Van Pelt (WD), Hedwig (WB\/MD), Bout Time, Juice Box, Pita, Wiki YHC has been on the IR and DR for several weeks and wasn’t sure how things were going to work out this am.\u00a0 A dream (more like a nightmare) jolted YHC from sleep before the alarm went off this am.\u00a0 In the dream, […]<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,110],"tags":[],"class_list":["post-4957","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-running"],"acf":{"q":"Toe Tag","date":"5\/21\/18","pax":"Van Pelt (WD), Hedwig (WB\/MD), Bout Time, Juice Box, Pita, Wiki"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4957"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4957\/revisions"}],"predecessor-version":[{"id":4967,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4957\/revisions\/4967"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}