21 Pax and a very loud mulch truck gathered at Reynolda Village for this week’s edition of the Estate.\u00a0 There were also #fastholes lurking nearby, but we won’t speak of them.\u00a0 YHC hasn’t posted at The Estate for almost a year (Qd on 5\/22\/17) as I’m usually kinda paranoid that no one is going to post at The Outhouse.\u00a0 Numbers are usually on the lower side of ideal at that AO, although we’ve had some good numbers as of late.\u00a0 YHC had actually planned to use the following Q plan at Outhouse about a month ago . . . but no one else posted that day.\u00a0 So I figured I’d try it out at The Estate instead where it’s a fair certainty that half of the FoCo pax will show up, regardless of how many other solid AO offerings exist.<\/p>\n
Jimmy Page started jamming, Robert Plant started wailing, and the pax got their blood flowing . . .<\/p>\n
Warm-o-rama<\/strong><\/p>\n SSHs Mosey to the field by the lower parking lot (dodging the mulch truck driver sitting on the steps and said idling mulch truck)<\/p>\n Tha Thang<\/strong><\/p>\n The plan involved five, 1-minute rounds of two exercises where the first exercise increases in number during each round and the remaining time in the minute is spent doing the second exercise.<\/p>\n First pairing: Mosey to rugby field<\/p>\n Second pairing: Mosey to intersection that YHC doesn’t really know how to describe at the bottom of the road<\/p>\n Third pairing: Mosey to courtyard<\/p>\n Fourth pairing: Mosey back to start<\/p>\n Fifth pairing: Mary<\/strong><\/p>\n Mutton crunches FIN<\/strong>.<\/strong><\/p>\n Announcements<\/strong><\/p>\n Grab the last Ultimate Runner slots while they’re still available<\/p>\n Prayer Requests<\/strong><\/p>\n Praise that Snookie’s brother Stewart contacted family\/mom for the first time in a very long time.\u00a0 Prayers that the connection lasts.<\/p>\n Praise that Prohl posted this weekend on his own and is doing well.\u00a0 He’s working on securing a full-time position with the City, so prayers for that.<\/p>\n NMM<\/strong><\/p>\n Burpees suck, but the merkin\/hillbilly and especially the plank jack\/Jack Reacher combos were especially awful.\u00a0 #washinghairisbad<\/p>\n Wish YHC had gotten a picture of #SwissMiss’ spongy shirt #meditateonthat<\/p>\n Lots of traffic around Reynolda Village this morning, but I imagine our Hillbilly demonstration might put a stop to that in the future. #avoideyecontact<\/p>\n Evidently we were supposed to do dips in the courtyard.\u00a0 Maybe next time.<\/p>\n Plunger was clearly on board, but hopefully the rest of the pax also enjoyed today’s playlist (sorta in order):
\nArm swirly things forward\/backward
\nAirclaps
\nAbe Vigodas
\nWhirly’s got the clap
\nImperial walkers<\/p>\n
\nBurpees\/LBCs – 4 burpees\/balance of minute doing LBCs, then 8 burpees, then 12, then 16 (cue f-bombs from Cobra), then 20.<\/p>\n
\nSSHs\/WWIIs – 8 SSHs\/balance of minute doing WWIIs, then 16 SSHs, then 24, then 32, then 40.<\/p>\n
\nMerkins\/Hillbillies – 6 merkins\/balance of minute doing hillbillies, then 12 merkins, then 18, then 24, then 30.<\/p>\n
\nSquats\/plank – 6 squats\/balance of minute doing plank, then 12 squats, then 18, then 24, then 30.<\/p>\n
\nPlank jacks\/Jack Reachers – 6 plank jacks\/balance of minute doing Jack Reachers, then 12 plank jacks, then 18, then 24, then 30.<\/p>\n
\nLow flutter (maybe?)
\nPenguin crunches
\nHeels to Heaven<\/p>\n
\nWhole Lotta Love – Led Zeppelin
\nTravelling Riverside Blues –\u00a0Led Zeppelin
\nBreak on Through – The Doors
\nSaturday Night’s Alright for Fighting – Elton John
\nVoodoo Child – Jimi Hendrix
\nFortunate Son – CCR
\nLet’s Go Crazy – Prince
\nGet Up – James Brown
\nSuperstition – Stevie Wonder
\nWait Until Tomorrow – Jimi Hendrix<\/p>\n