{"id":4865,"date":"2018-05-13T07:50:39","date_gmt":"2018-05-13T11:50:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4865"},"modified":"2018-05-14T14:09:41","modified_gmt":"2018-05-14T18:09:41","slug":"speedtrap-pre-blast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/speedtrap-pre-blast\/","title":{"rendered":"Speedtrap Rolls out the White Carpet"},"content":{"rendered":"<p>Pax: Walter White, Beverly, Mongoose, Interference, Winklevoss, Bueller?, The Vig<\/p>\n<p>7 speedy dudes showed up for a little track work this AM.<\/p>\n<p>The plan\u00a0 was to RIRO from Reynolda Village Parking Lot.<\/p>\n<p>Our route from Reynolda Village Parking lot to\u00a0Kentner Stadium Track can be found here:<\/p>\n<p>https:\/\/goo.gl\/svMzWz<\/p>\n<p>Our Plan of Attack:<\/p>\n<p>1 mile warm up<br \/>\n4x 800m Repeat w\/ 400m recovery<br \/>\n1 mile cool down<br \/>\n~5 Total Miles<\/p>\n<p>&nbsp;<\/p>\n<p>Everyone was either tired or has no idea what is going on in Dash, so&#8230;no announcements<\/p>\n<p>YHC took us out<\/p>\n<p>NMM:<\/p>\n<ul>\n<li>Wink spent the better part (like all of it) of the weekend binge watching Sons of Anarchy, Mongoose was impressed and dubbed it the Speed Trap of laziness<\/li>\n<li>Wink also showed up wearing a black leather jacket<\/li>\n<li>Bev was happy to run in a flat circle after running up and down hills in the Rockies all last week<\/li>\n<li>TClaps to our man WW with his 2nd place finish this past Saturday at ROCC 5k<\/li>\n<li>Interference made his triumphant return to the track this AM, He and Bueller? both were crushing it out there<\/li>\n<\/ul>\n<p>Thanks for the push this morning Gents!<\/p>\n<p>-The Vig<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pax: Walter White, Beverly, Mongoose, Interference, Winklevoss, Bueller?, The Vig 7 speedy dudes showed up for a little track work this AM. The plan\u00a0 was to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to\u00a0Kentner Stadium Track can be found here: https:\/\/goo.gl\/svMzWz Our Plan of Attack: 1 mile warm up [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,74],"tags":[],"class_list":["post-4865","post","type-post","status-publish","format-standard","hentry","category-fasthole","category-speedtrap"],"acf":{"q":"The Vig","date":"05\/14\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4865"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4865\/revisions"}],"predecessor-version":[{"id":4893,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4865\/revisions\/4893"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}