Last week at TRQ there were 14 men that showed up for a Hedwig (who barely made the starting line…) Q, but only 5 men managed to peal out of the fart sack this morning for the JuiceBox Q.\u00a0 Was it fear?\u00a0 Probably, and perhaps wisdom, because here is what went down:<\/p>\n
Warm-o-rama happened in typical fashion.\u00a0 Glad to see Pinto arrive just a bit late to bring us to an even number, cause I knew partner work was coming.\u00a0 I was dismayed to lead “Abe Vigoda” and find that I was unable to do it as slowly as Snooki’s glacial pace at Conspiracy.\u00a0 I have some work to do.<\/p>\n
Warm up complete we moseyed to the bottom of the driveway for a little Dora 1-2-3.\u00a0 See below for intimate details, even shared by 2 men 100 hand release merkins is a bear… intermingle with bear crawling is worse.\u00a0 All persevered and jumped in to help others with ankle holding (Pinto is packing some serious muscle up top!) when the WWII sit ups were grinding.\u00a0 300 LBCs were a joy after all that.<\/p>\n
Time for Tabata!\u00a0 There was time for three rounds performed on the Lido Deck as detailed below.<\/p>\n
What no time for the rock pile??!!!\u00a0 That’s right rocks stayed sleeping today.<\/p>\n
Our numbers were not large but they were the right 6 men for this morning who enjoyed each other’s company if not the inch worming.<\/p>\n
No announcements this morning.\u00a0 Prayer requests for Bueller’s family as they are traveling and that we might be the Dad’s that our children need.<\/p>\n
The thang:<\/p>\n
Warm up
\nSide straddle hop (jumping jacks) x 20 in cadence
\nImperial storm trooper (knees to elbows) x 20 in cadence
\nWindmill x 20 in cadence
\nWhirly with the clap x 20 in cadence
\nAir claps x 20 in cadence
\nPlank jacks x 15 in cadence<\/p>\n
Dora 1-2-3 from base of parking lot hill
\n100 Hand release Merkins, mode of travel Bear Crawl
\n200 WWII, mode of travel Crab Walk
\n300 LBC, Inch worm<\/p>\n
Lido deck Tabata- 20 seconds on 10 off 4 rounds
\nDips
\nStep ups
\nPlank jacks
\nSquats
\nCarolina Dry Docks
\nFast feet<\/p>\n
COT and done!<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week at TRQ there were 14 men that showed up for a Hedwig (who barely made the starting line…) Q, but only 5 men managed to peal out of the fart sack this morning for the JuiceBox Q.\u00a0 Was it fear?\u00a0 Probably, and perhaps wisdom, because here is what went down: Warm-o-rama happened in […]<\/p>\n","protected":false},"author":139,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4831","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"JuiceBox","date":"5-10-18","pax":"Pinto, Bueller?. Manscape, Hazer, Ziggy Stardust"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4831"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4831\/revisions"}],"predecessor-version":[{"id":4835,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4831\/revisions\/4835"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}